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Indian Chicken Curry (Bhuna)

5 kuchokera 8 mavoti
N'zoona chakudya
kuphika European
Mapemphero 3 anthu
Malori 148 kcal

zosakaniza
 

  • 2 tbsp mafuta
  • 3 wapakatikati Anyezi
  • 5 Manja a adyo
  • 1,5 tsp Salt
  • 3,5 cm Ginger watsopano
  • 0,5 tsp Ground turmeric
  • 1 tsp Chili ufa
  • 1 tsp Coriander pansi
  • 1 tsp Chitowe pansi
  • 2 Tsabola wobiriwira, wotentha
  • 2 Tomato wakucha
  • 750 g Nkhuku za m'mawere
  • 1 tsp Phala la curry wofatsa
  • 5 Mapesi atsopano a coriander

malangizo
 

Kukonzekera:

  • Peel anyezi ndi kudula mu cubes zabwino. Peel adyo, kuwaza bwino kwambiri (kanikizani ngati kuli kofunikira). Peel ndi kabati ginger. Pepani tsabola ndi kudula mu zidutswa zazikulu. Peel phwetekere ndi peeler, chotsani pakati ndikudula ma cubes ang'onoang'ono. Sambani nkhuku za m'mawere m'madzi ozizira, ziume ndi kuzidula mu cubes 2.5 cm. Sambani coriander, gwedezani mouma, pafupifupi kuwaza.

Kukonzekera:

  • Kutenthetsa mafuta mu poto pa moto waukulu. Onjezani anyezi ndi mchere ndi mwachangu mpaka anyezi afewa komanso abulauni. Onjezani adyo ndi ginger, yambitsani ndikuchepetsa kutentha. Thirani madzi otentha ndikuphika mophimbidwa pafupifupi. Mphindi 10. (Anyezi ayenera kukhala ofewa kwenikweni).
  • Madziwo akakhala nthunzi, onjezerani turmeric, chilli ufa, coriander ndi chitowe ndikuyatsanso kutentha pang'ono. Onjezani tsabola tsabola ndi thukuta chirichonse pa mlingo wapamwamba pafupifupi. Mphindi 5. Kenako chepetsani kutentha pang'ono, onjezerani ma cubes a phwetekere - mwina madzi otentha pang'ono - ndikusiya kuti ziphimbe kwa mphindi zisanu.
  • Pamene ma cubes a nyama ya nkhuku awonjezeredwa, kutentha kuyenera kubwerezedwanso. Nyama yokazinga mu zokometsera anyezi kwa mphindi 5, titero. Ndiye kutentha kumachepetsedwa kachiwiri, phala la curry likuwonjezedwa ndipo chirichonse chiyenera kuyimirira kwa mphindi 5 pamapeto pake. Sakanizani mwamphamvu mobwerezabwereza kuti nyama iphike mofanana ndi kuwonjezera madzi pang'ono ngati kuli kofunikira. Asakhale amadzimadzi, koma chifukwa cha madzi osakwanira asagwiritsidwe ntchito. Chonde sankhani nokha mosamala ndikuyesa.
  • Bhuna ndi chakudya chokometsera kwambiri, chokometsera, monga mukudziwira kuchokera ku zakudya zaku India, koma ndizovuta kwambiri kugayidwa. Asanatumikire, amawaza pang'ono coriander watsopano ...............
  • Mwamwambo tinali ndi mkate wa naan. Inu mukhoza ndithudi kutumikira mpunga ndi izo.

Mawu:

  • Tsoka ilo sindinathe kujambula masitepe onse okonzekera pachithunzichi. Nthawi zina kunkatentha kwambiri moti zithunzizo sizinkaoneka. Pepani

zakudya

Kutumiza: 100gZikalori: 148kcalMapuloteni: 21.7gMafuta: 6.8g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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