John Myers
Zamkatimu
show
zosakaniza
za nyama zodyera:
- 1 PC. Garlic wa adyo
- 500 g Nyama yosungunuka
- 1 PC. dzira
- 2 tbsp Zakudya za mkate
- 0,5 tsp Coriander pansi
- Salt
- 2 tbsp Chodulidwa parsley kapena coriander
za msuzi:
- 500 ml Tomato wodulidwa
- 400 ml Mkaka wa kokonati
- 1 cm ginger wodula bwino
- 1 PC. Garlic wa adyo
- 1 PC. Anyezi
- 2 tbsp Ghee kapena kokonati mafuta
- 2 tsp Coriander pansi
- 1 tsp Chitowe pansi
- 1 tsp Paprika ufa wokoma
- 1 tsp garam masala
- Tsabola wamchere
- 1 tsp Masamba msuzi ufa
malangizo
- Kwa msuzi, peel ginger, adyo ndi anyezi ndi kuwaza finely. Thirani ghee kapena mafuta a kokonati mu poto ndikuthira anyezi mmenemo. Kenako perekani adyo, ginger, coriander, chitowe, garam masala ndi ufa wa paprika ndi toast mwachidule. Osati motalika kwambiri kuti zonunkhira zisatembenuke zowawa.
- Thirani mkaka wa kokonati ndi tomato puree. Bweretsani kwa chithupsa ndikuphika osaphimbidwa kwa mphindi zingapo pa kutentha kwapakati mpaka msuzi ukhale wosalala. Nyengo kuti mulawe ndi mchere, tsabola ndipo mwina masamba a ufa.
- Pakali pano, konzani meatballs. Kuti muchite izi, phatikizani zinthu zomwe zasonyezedwa pamodzi ndikupanga mipira yamtundu wa mtedza ndi manja onyowa. Ikani mipira mu msuzi ndi simmer pa moto wochepa kwa pafupi mphindi 15-20.
- Zimayenda bwino ndi mpunga, mkate wa naan etc ...
zakudya
Kutumiza: 100gZikalori: 101kcalZakudya: 4.2gMapuloteni: 7.6gMafuta: 6g
