John Myers
Zamkatimu
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Kudya Mwachidziwitso: Mfundo
- Choyamba, ndikofunikira kudziwa kuti Intuitive Eating si chakudya.
- Nthawi zambiri, zakudya zimatsimikizira kuti mumachepetsa thupi mwachangu koma osati m'njira yathanzi. Liwu lachingerezi loti “chakudya” silitanthauza zakudya, koma zakudya kapena zakudya.
- Intuitive Eating ikukhudza kuyikanso chidaliro chanu m'thupi lanu pazakudya.
- Mwachitsanzo, taganizirani za nthawi imene inuyo kapena ana anu munali achinyamata.
- Monga khanda komanso mwana, mumadya mwachidwi, nthawi zambiri mukakhala ndi njala.
- Ndipo ndendende mtundu uwu wa zakudya ndi chilengedwe. Kapena ayenera kukhala.
- Intuitive Eating ndiye ikukhudzidwa ndi funso la momwe tingakwaniritsire dziko lino kachiwiri.
- Pamapeto pake, thupi lanu limadziwa bwino zomwe mukufuna. Ndipo mukamawerenganso zizindikiro ndi malangizo ake, mudzakhala osamala kwambiri.
Kudya Mwachidziwitso: Malamulo
- Palibe malamulo pa Intuitive Eating pamizere ya "musadye ichi kapena chakudya icho".
- Mabuku ambiri onena za kudya mwachilengedwe amakhudzidwa kwambiri ndi chifukwa chake komanso, koposa zonse, nthawi yomwe muyenera kudya.
- Mwachitsanzo, lamulo limodzi ndi loti nthawi zonse muzidzifunsa ngati mukudya ndi njala kapena chifukwa chotopa.
- Chifukwa ngati mukudya chifukwa chonyong’onyeka, ndiye kuti thupi lanu silifuna chakudya chilichonse panthawi imeneyo.
- Ndikofunika kwambiri kuti muyese kwambiri ndi Intuitive Eating komanso kuti musamaletse chilichonse.
- Sankhani mwachilengedwe komanso pomvera thupi lanu zomwe mukufuna kudya.
- Komanso, dziwani kuti mutha kudya chilichonse chomwe chili chabwino kwa inu ndi thupi lanu.
- Mudzadabwa. Chifukwa ngati sudziletsanso chilichonse, sudzakhalanso ndi njala.
