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Involtini yokhala ndi Polenta Valleys mu Msuzi wa Tomato ndi Bowa

5 kuchokera 7 mavoti
Nthawi Yonse 1 Ora 40 mphindi
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 35 kcal

zosakaniza
 

  • 4 Schnitzel yatsopano ya Turkey
  • 2 Tomato wa Beefsteak watsopano
  • 150 g Bowa watsopano
  • 1 Anyezi watsopano
  • 250 g Polenta
  • 1 L Water
  • 1 tsp Salt
  • 1 tsp Homemade chilli adyo mafuta
  • 5 pepala Basil
  • 3 tsinde Thyme yatsopano
  • 4 pepala Sage mwatsopano
  • 2 pepala Mafuta a mandimu
  • 1 pepala Mint mwatsopano
  • 1 kuwomberedwa Cream
  • 1 kuwomberedwa Vinyo yoyera
  • 4 magawo Parma ham
  • Ena mandimu zest
  • Tsabola wamchere
  • Mafuta a azitona ozizira
  • Tsitsi lina la angelo

malangizo
 

  • Sambani nyama ya Turkey, iume. Sambani ndi kuumitsa zitsamba. Ikani schnitzel inayi ya Turkey, nyengo ndi mchere ndi tsabola ndi pamwamba ndi Parma ham. Pereka tchire lotsukidwa ndi kudula mu zidutswa zabwino ndi kuwaza n'kupanga pa Parma ham. Tsopano pindani nyama mu roulade (involtini). Peel anyezi ndi kudula mu mphete zabwino. Tsopano tenthetsani mafuta a azitona mu poto ndikuwotcha involtini mmenemo. Pakalipano, yeretsani bowa ndi kuwagawa, kenaka muwawonjezere ku poto ndi anyezi, mwachangu zonse bwino. Tsopano sambani tomato ndikudula tinthu tating'onoting'ono. Ndinadula magawo atatu okhuthala pang'ono kuti ndiwaike pa nyama pambuyo pake, ndinadula ena onse mu cubes, zomwe tsopano ndikuziwonjezera pa poto. Chilichonse chikatenthedwa bwino, sungunulani ndi sip yolimba ya vinyo woyera ndikusiya kuti ayimire pang'ono. Chotsani involtini ndikuwonjezera zonona ndi zitsamba zodulidwa ku msuzi, zokometsera mchere ndi tsabola ngati mukufunikira. Ikani involtini mu mbale yophika ndikuwonjezera msuzi. Phimbani zonse ndi magawo atatu a phwetekere ndikuyika masamba a basil ndi thyme pamwamba. Phimbani ndi zojambulazo za aluminium ndikuyika mu uvuni wa preheated pa 3 ° kwa mphindi 150. Pafupifupi mphindi zisanu tsiku lisanathe, chotsani zojambulazo za aluminiyamu ndikuzisiya kuti zikhale zofiirira. Tsopano ndi nthawi ya polenta! Bweretsani madzi okwanira 30 litre ndi supuni ya tiyi ya mchere kuti zithupsa. Onjezerani 1 g wa polenta, oyambitsa nthawi zonse. Tsopano ikani hotplate yaying'ono kwambiri, bweretsani kwa chithupsa ndipo tsopano igwetseni, yambitsani mwamphamvu, tsopano lolani polenta ikhale mumphika wotentha kwa mphindi 250. Ngati mukufuna, mutha kuwonjezera tchizi tating'onoting'ono. Ndimakonda tchizi watsopano wa Parmesan. Koma aliyense akhoza kuchita zimenezo malinga ndi kukoma kwake. Nyengo kachiwiri kulawa, tsopano falitsani polenta pa pepala lophika pafupifupi 10 cm wandiweyani ndikusiya kuti izizizire. Kenaka dulani polenta ndi nkhungu ya cookie ndi mwachangu mbali zonse mu poto yotentha ndi mafuta pang'ono a azitona. Konzani zonse bwino pa mbale ndikusangalala. Ndipo ngati mukudabwa chomwe therere kapena therere likuchita mmenemo, muyenera kuyesa nokha! 😉 Kukonda kudya!

zakudya

Kutumiza: 100gZikalori: 35kcalZakudya: 2.9gMapuloteni: 1gMafuta: 2.1g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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