John Myers
Ngakhale 1 ounce (28 magalamu) a chokoleti chakuda chamtundu wapamwamba amatha kulowa muzakudya za keto, chakudya chokulirapo chikhoza kupitilira malire anu. Chokoleti chakuda chimatha kulowa muzakudya za ketogenic. Komabe, ndikofunikira kuyang'anira magawo anu ndikusankha chokoleti chakuda chopangidwa ndi cocoa osachepera 70% kuti musapitirire malire anu a carb.
Ndi chokoleti chotani chomwe mungadye pazakudya za keto?
Modabwitsa, mutha kudya chokoleti pa keto. Komabe, ndikofunikira kusankha chokoleti chakuda chomwe chili ndi zolimba za cocoa zosachepera 70% - makamaka zambiri - ndikudya pang'ono.
Kodi 85% chokoleti chakuda ndi keto?
Lindt Excellence 85% Cocoa Dark Chocolate Bar iyenera kupewedwa pa keto chifukwa imakhala yochuluka kwambiri mu net carbs (23.33g ya net carbs pa 100g kutumikira). Ndikofunikira kuchepetsa kudya kwanu kwa carb mpaka 20g - 30g patsiku kuti mukhalebe mu ketosis.
Kodi chokoleti chakuda chimakhala ndi ma carbs?
Mosiyana ndi chokoleti china, chokoleti chakuda chimakhala chochepa kwambiri muzakudya. Komabe, mapangidwe a chokoleti chakuda amasiyana mumitundu yosiyanasiyana. Nthawi zambiri, 1 oz (28.35 g) ya chokoleti yakuda yokhala ndi 70-85% ya cocoa solids idzakhala ndi chakudya mpaka 13 magalamu ndi fiber 3 magalamu.
Kodi Hershey's Black Chocolate Keto-Wochezeka?
Hershey's Special Dark Mildly Sweet Chocolate Bar sakhala ndi keto-ochezeka chifukwa ndi chakudya chopangidwa ndi carb chapamwamba chomwe chili ndi zosakaniza zopanda thanzi.
Kodi ndingadye chokoleti chakuda chochuluka bwanji patsiku?
Kodi chokoleti chakuda chomwe chikulimbikitsidwa tsiku lililonse ndi chiyani? "Mlingo" wovomerezeka ndi pafupifupi 1 mpaka 2 ounces kapena 30-60g, akatswiri amati. Sangalalani ndi china chilichonse kuposa pamenepo, ndipo mutha kudya zopatsa mphamvu zambiri. Hershey's Special Dark Chocolate Bar ili ndi ma calories 1.45.
Kodi chimachitika ndi chiyani ndikadya chokoleti pa keto?
Chokoleti chokomera keto chimakhala ndi shuga komanso ma carbohydrate ochepa. Izi zikutanthauza kuti zimagwirizana ndi zakudya zambiri za keto, ndikupangitsa kuti ikhale njira yabwino kwa aliyense kuti achepetse kudya kwawo shuga pomwe akusangalalabe ndi zotsekemera.
Ndi nthawi iti yabwino kudya chokoleti chakuda?
Mutha kusangalala ndi chokoleti chakuda nthawi zonse momwe mukufunira. Komabe, kwa munthu amene akufuna kuchepetsa thupi ndi chokoleti zimenezi, chokoleti chakuda chiyenera kudyedwa pamimba yopanda kanthu kapena mphindi 30 mutadya chakudya cholimba. Atha kudyedwanso ngati chotupitsa pakati pa nkhomaliro ndi chakudya chamadzulo.
Zoyipa za chokoleti chakuda ndi ziti?
Kudya kwambiri chokoleti chakuda kungapangitse kuchuluka kwa caffeine m'magazi, kumayambitsa kugunda kwa mtima, nseru, kutaya madzi m'thupi ndi kusowa tulo. Pafupifupi magalamu 30-60 a chokoleti chakuda patsiku akulimbikitsidwa kuti akhale athanzi.
Chimachitika ndi chiyani ngati mumadya chokoleti chakuda tsiku lililonse?
Kulumidwa ndi chokoleti chakuda patsiku sikungakhale kwabwino kwa mtima wanu, komanso kumathandizira kuti ubongo ugwire ntchito, kuchepetsa nkhawa, ndikuchepetsa chiopsezo cha matenda a shuga.
Kodi chokoleti chakuda chingachepetse kuthamanga kwa magazi?
Zimathandizanso kuchepetsa chiopsezo cha matenda a shuga, matenda a mtima. Nkhani zabwino zochulukirapo kwa okonda chokoleti: Kafukufuku watsopano wa Harvard apeza kuti kudya kanyumba kakang'ono ka chokoleti chakuda tsiku lililonse kungathandize kuchepetsa kuthamanga kwa magazi kwa anthu omwe ali ndi matenda oopsa.
Lindt chokoleti chakuda keto
Mipiringidzo ya chokoleti yakuda ya Lindt nthawi zambiri simagwirizana ndi keto chifukwa amatsekemera ndi shuga ndipo ambiri ndi ma carbs apamwamba. Komabe, ngati mutapeza 99% kapena 95% cocoa bar ndipo simusamala zakuwawa, si njira yoyipa.
