Kodi Kusala Ndi Njira Yabwino Yochepetsera Kuwonda?

Kusala kudya kokha sikutheka kuti muchepetse thupi, makamaka pakapita nthawi. Kusintha kokha kwa moyo nthawi imodzi kumabweretsa kupambana kwa nthawi yaitali. Komabe, kusala kudya kungakhale ngati chiyambi cha moyo wathanzi.

Mphamvu yolakwika ndiyo njira yokhayo yochepetsera kulemera kwa thupi kosatha. Izi zikutanthauza kuti ma calories ambiri amayenera kuwotchedwa kuposa omwe amatengedwa tsiku lililonse. Ndikofunikira kuti musinthe zakudya zanu kukhala zakudya zopatsa thanzi komanso zopatsa thanzi. Zimathandizanso kuonjezera kudya kwa calorie monga masewera olimbitsa thupi, mwachitsanzo kudzera mu masewera.

Pali mitundu yambiri yosala kudya yomwe onse ali ndi chinthu chimodzi chofanana: kwa masiku angapo mpaka milungu ingapo, anthu osala kudya samadya chakudya cholimba ndipo motero pafupifupi alibe zopatsa mphamvu. Ngakhale kuti thupi limataya thupi mofulumira chifukwa cha kuchepetsa kwambiri kalori, nthawi zambiri limayambanso kulemera mwamsanga pambuyo pa kutha kwa kusala kudya. Chifukwa m'masiku ochepa osala kudya, thupi limataya madzi ndi zomwe zili m'mimba ndi matumbo. Pokhapokha ndi kudya nthawi yayitali m'pamene mafuta amasungunuka. Komabe, panthawiyi thupi silimangophwanya mafuta okha - komanso minofu.

Kusala kudya kumatha kukhala ndi gawo labwino pakuchepetsa thupi. Chifukwa kusala kudya kochitidwa moyenera kungathandizenso kuzindikira kukoma kwa chakudya chopatsa thanzi. Izi nthawi zambiri zimakhala zosavuta kuti muyambe ndi kusintha kotsatira zakudya.

Komabe, machiritso osala kudya monga kusala kudya mochiritsira malinga ndi Dr. Buchinger. Mapologalamu ngati amenewa ndi athunthu, choncho amaphatikizapo ndondomeko yolimbitsa thupi, maphunziro a kadyedwe kake, ndi njira zothanirana ndi nkhawa. Choncho, n’kofunikanso kukonzekera nthawi yokwanira yosala kudya. Kwa anthu ogwira ntchito, mwachitsanzo, ndi bwino kutenga tchuthi panthawiyi.

Mwa anthu athanzi, palibe chomwe chinganenedwe motsutsana ndi kusala kudya. Komabe, kuti mupewe zoopsa zomwe zingachitike, muyenera kufunsa dokotala musanasala kudya. Kukhala m'chipatala chapadera chosala kudya kumalimbikitsidwa, makamaka kwa machiritso osala kudya nthawi yayitali.