Kristen Cook
Zamkatimu
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Garlic nthawi zambiri amatchedwa babu yamphamvu yozizwitsa. Koma tuber angachite chiyani? Timalongosola ubwino wa adyo komanso momwe aliri wathanzi.
Mfundo za chozizwitsa babu adyo
- Nthawi zambiri amati adyo amasunga magazi, mtima, ndi mitsempha yamagazi kukhala yathanzi.
- Garlic amathanso kukutetezani ku matenda ambiri amtima. Mwachitsanzo, nthawi zambiri amagwiritsidwa ntchito mu atherosulinosis.
- M'zaka za m'ma Middle Ages, adyo ankagwiritsidwa ntchito polimbana ndi mliriwu ndipo amatha kupezeka pafupifupi m'mafakitale aliwonse chifukwa cha antibacterial properties.
- Asayansi adapezanso kuti mafuta a adyo amasokoneza kulumikizana pakati pa mabakiteriya.
- Izi zimatsimikizira kuti matenda sangafalikire kwambiri. Tsoka ilo, asayansi adatha kutsimikizira izi mu mbale ya Petri. Sizikudziwikabe ngati zimagwiranso ntchito m'thupi la munthu.
Ndicho chimene chimapangitsa adyo kukhala wathanzi
Allicin ndi chomwe chimapangitsa adyo kukhala wathanzi.
- The clove wa adyo amamasula izi pamene wosanjikiza wakunja wa khungu wavulala. Choncho pamene inu peel ndi kudula adyo.
- Allicin amaonetsetsa kuti ma radicals aulere amalandidwa m'thupi. Izi zimateteza ma cell kuti asakalamba msanga komanso kuwonongeka kwina.
- The allicin mu adyo imathandizanso kuyenda kwa magazi m'thupi lanu. Izi zidzachepetsa chiopsezo cha kutsekeka kwa magazi.
Zotsatira za Garlic
Kupatula fungo lopangidwa ndi allicin, adyo alibe zotsatirapo zochepa. Izi zimapangitsa kukhala njira yabwino yothetsera matenda ena kunyumba.
- Komabe, zomwezo zimagwiranso ntchito kwa adyo: Kuchulutsa kwambiri sikuli bwino.
- Ngati mumadya kwambiri adyo, mutha kukhumudwa m'mimba kapena m'matumbo.
- Monga chakudya chilichonse, zomwezo zimagwiranso ntchito pano: kuchuluka koyenera kumapangitsa kusiyana.
- Ngati mumadana kwambiri ndi adyo, khulupirirani m'matumbo anu. Kupatula apo, mutha kusangalalabe ndi thanzi labwino ndi zakudya zabwino.
Adyo wakuda akhoza kuchita zimenezo
Adyo wakuda amapangidwa ndi kupesa mutu wokhazikika wa adyo.
- Adyo wakuda wotsatira amakupatsirani mapindu ochulukirapo kuposa babu.
- Kutentha kwa tuber kumatsimikizira kuti pafupifupi kutaya kwathunthu kununkhira kwake ndi kukoma kwake. Mpweya woipa wosasangalatsa umakhala kutali.
- Choncho mukhoza kuwonjezera adyo wakuda ngati zokometsera ku chakudya chanu popanda kukayikira.
- Adyo wokhazikika nthawi zina amatha kukhala zokometsera kwambiri m'mimba mwanu, kotero adyo wakuda ndi wabwino kumwa tsiku lililonse.
