Kodi Hummus Ndi Yathanzi? - Muyenera Kudziwa Izi

Chifukwa chiyani hummus ndi yathanzi

Hummus amapangidwa makamaka kuchokera ku nandolo. Pamodzi ndi zokometsera zina ndi zina zochepa, zonona zokoma zimapangidwa.

• Nkhuku ndi gwero labwino kwambiri la mapuloteni ndipo lili ndi fiber yambiri. Izi zimatsimikizira kuti mwakhuta.
• Ngati muli ndi vuto la kugaya chakudya, nyemba zitha kukhala tikiti yokha. Ndi bwino bwanji kuti chickpea ndi chimodzimodzi.
• Folic acid ndi vitamini C ndi ziwiri chabe mwa zakudya zambiri zomwe nkhuku zimabweretsa. Vitamini C sikungolimbitsa chitetezo cha mthupi, komanso minofu yolumikizana.
• Kuphatikiza pa nandolo, hummus imakhalanso ndi adyo. Tanena kale za thanzi la chozizwitsa tuber m'nkhani ina.
• Madzi a mandimu mu hummus amachotsa poizoni m'thupi lanu. Chipatsocho chimakhalanso ndi vitamini C wambiri ndipo chimakhala ndi anti-inflammatory effect.
• Mafuta a sesame ndi mafuta a azitona amaperekanso mafuta apamwamba, omwe ndi abwino kwa thupi.

Chinsinsi cha hummus

Kupanga hummus sikovuta kwenikweni. Zomwe mukufunikira ndi blender yabwino ndipo mwakonzeka kupita.

• Pakuchuluka kokwanira, mufunika 250g nandolo, masupuni 8 a azitona, ma clove atatu a adyo, masupuni 3 a sesame, ndi ma supuni 4 a mandimu.
• Mutha kusankha nokha momwe mukufuna kukometsera phala. Timalimbikitsa kuphatikiza mchere, tsabola wa cayenne, ndi ufa wa paprika.
• Choyamba, muyenera kuviika nandolo usiku watha. M'nkhani yathu yotsatira, tikuwonetsani momwe mungachitire izi molondola kwa nandolo.
• Pambuyo pa maola 12 akuviika, phikani nandolo. Ndiye nyemba ziyenera kukhala zofewa.
• Tsopano ingoikani zosakaniza zonse mu blender yanu ndikusakaniza zonse pamodzi. Inde, mukhoza kusankha nokha kusasinthasintha.
• Ndiye musaiwale kulawa ndipo hummus yakonzeka.