Kodi Ndibwino Kudya Broccoli Nthawi Zonse - Yankho la Nutritionists

Akatswiri adatsindikanso kuti broccoli ilinso ndi chromium yambiri, yomwe imakhudza kupanga norepinephrine, melatonin, ndi serotonin. Kudya broccoli kumapindulitsa kwambiri mtima, chiwindi, ndi mafupa.

Malinga ndi akatswiri, broccoli ili ndi chakudya chochepa kwambiri cha kabohaidreti, imakhala ndi fiber yambiri, ndipo imakhala ndi mavitamini C ndi K. Komanso ili ndi vitamini A, folic acid, potaziyamu, phosphorous, ndi selenium. Malinga ndi akatswiri, broccoli ndi yothandiza kuti thupi lithane ndi matenda ndi matenda chifukwa cha mitundu iwiri ya antioxidants sulforaphane ndi indoles, yomwe imakhala ngati owongolera a ma enzymes omwe amateteza maselo.

"Ma Antioxidants omwe amachokera ku masamba obiriwira amalepheretsa matenda a mtima mwa kulimbikitsa mitsempha ya magazi ndi kuchepetsa kukula kwa mafuta osungira pa makoma awo," akutero akatswiri a zakudya.

Iwo anatsindikanso kuti broccoli ilinso ndi chromium yambiri, yomwe imakhudza kupanga norepinephrine, melatonin, ndi serotonin, zomwe zimakhudza maganizo a munthu. Kudya masambawa kumapangitsa chiwindi kugwira ntchito bwino - sulforaphane imachepetsa kutupa kwa cartilage.