John Myers
Aliyense amene mwangozi wameza chingamu sayenera kuda nkhawa ndi matenda. Mwachitsanzo, sichingatsekere m’chigayo cha chakudya chifukwa nthawi zonse chimakhala ndi filimu ya chinyezi chimene chimalepheretsa kuti chomatacho chisamamatire. Anthu athanzi amatulutsa chingamu chomwe adameza popanda kukhala ndi zizindikiro zilizonse pakadali pano.
Pokhapokha mutameza chingamu chochuluka kwambiri m'kanthawi kochepa komwe kungayambitse mavuto a m'mimba ndi kumeza. Ndi kumwa mwachizolowezi, komabe, palibe chodetsa nkhawa ngati mutameza chingamu mwangozi nthawi ndi nthawi.
Komabe, kutafuna chingamu kungayambitse kutupa chifukwa mumameza mpweya wambiri mukamakutafuna. Chewing chingamu wopanda shuga wokhala ndi zotsekemera monga xylitol kapena sorbitol imathanso kukhala ndi mankhwala ofewetsa thukuta ngati itamwa kwambiri.
Choncho kumeza chingamu chimodzi si chinthu choipa. Ndi zochulukirapo, komabe, pali chiopsezo kuti pulasitiki ya pulasitiki m'matumbo idzayambitsa mavuto am'mimba monga kupweteka kwa m'mimba kapena kudzimbidwa.
Kodi mungameze bwanji chingamu?
Malinga ndi akatswiri, magalamu 20 mpaka a sorbitol kapena chingamu zitatu pa tsiku ndizokwanira kuyambitsa mavuto a m'mimba monga flatulence, kukokana kapena kutsekula m'mimba.
Kodi chingachitike ndi chiyani mukameza chingamu kwambiri?
Monga lamulo, kutafuna chingamu kumapita njira yachibadwa kudzera m'mimba popanda kuyambitsa mavuto. Nthaŵi zina, pamene kumezedwa kwa chingamu kangapo n’kukhala ndi chizoloŵezi cha kudzimbidwa, ana atsekeredwa m’matumbo.”
Kodi mungalephere kumeza chingamu?
Akatswiri amati: “Ayi! "Monga m'kamwa, misa ya raba ilibe mwayi wokulitsa luso lake lokhazikika mum'mero, m'mimba kapena m'matumbo.
Kodi chimachitika ndi chiyani mwana akameza chingamu?
Kodi ndizoopsa ngati mwana wameza chingamu? Ngakhale mwana atameza mwangozi chingamu, chomwe chimakhalabe ndi kabowo kakang'ono pakhosi, nthawi zambiri palibe vuto. Chingamucho chimabwerera m'mbuyo kudzera m'mimba.
Kodi chingachitike ndi chiyani ngati mungomwa chingamu ndi madzi?
Zakudya pampopi: N'zovuta kukhulupirira, koma ngati mukufuna kuchepetsa thupi, muyenera kumwa madzi ozizira ndi kutafuna chingamu nthawi zonse. Izi zimawonjezera metabolism. Gawo limodzi mwa magawo atatu a anthu a ku Germany apanga cholinga chawo kuti achepetse thupi mu 2011 - osachepera malinga ndi zotsatira za kafukufuku wa Forsa.
N'chifukwa chiyani kutafuna chingamu kumauma mukamwa madzi?
Katunduyu amatchedwa hygroscopic (amakopa madzi). Izi zikutanthauza kuti magulu a hydroxy (OH-) a glycerin amamanga mamolekyu amadzi (H2O) kwa iwo okha. Zotsatira zake, zinthu zomwe zili ndi glycerin sizingawume konse. Izi zikunenedwa, kutafuna chingamu nthawi zambiri kumapezeka mu mawonekedwe okoma.
Kodi chingamu chimawonongeka m'mimba?
Chewing chingamu, yomwe imapangidwa kuchokera ku mapulasitiki a isobutylene, imauma mwachangu m'thupi. Mphuno ya m'mimba (ikumveka ngati yonyansa, koma ndi yofunika kwambiri) ili ngati chute chakutafuna chingamu. Ndipo kotero amatuluka osagawika, ngati mtanda waung'ono, kumbuyo.
