Kodi Ndizotheka Kusiya Mkate Konse - Yankho la Dokotala

Katswiri wokhudzana ndi zakudya adanenanso kuti mkate wathunthu wokhala ndi chinangwa ndi fiber umadziwika kuti ndiwopatsa thanzi kwambiri, chifukwa ndiwosalowerera nawo mitundu yonse ya mkate.

Ngati mkate wachotsedwa kwathunthu pazakudya, kusintha kumachitika mthupi la munthu.

"Mkate ndi chakudya chofulumira chomwe chimasokoneza kagayidwe kachakudya kagayidwe kachakudya ndikupangitsa kuti insulini isakane. Munthu akasiya mkate, insulini, ndi shuga zimachepa ndipo kagayidwe kachakudya ndi lipid metabolism zimakhazikika. Ma triglycerides ndi tizigawo ta cholesterol oyipa adzachepanso. Kukula kwa mabakiteriya oyambitsa matenda ndi bowa kumachepa m'matumbo, zomwe zimapangitsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda," gwero la bungweli lidatero.

Barredo adanenanso kuti mkate wonse wambewu wokhala ndi chinangwa ndi ulusi umatengedwa kuti ndi wopindulitsa kwambiri, chifukwa udzakhala wosalowerera kwambiri pamitundu yonse ya mkate womwe umachulukitsa insulini ndi shuga.