John Myers
Ngakhale uchi wonse waiwisi (wosatenthedwa) uli ndi ubwino wambiri wathanzi, uchi wa Manuka wapezeka kuti uli ndi mankhwala apamwamba komanso odana ndi tizilombo toyambitsa matenda kusiyana ndi mitundu ina. Muli ndi gulu lapadera la Methyglyoxal (MG), uchi wa Manuka uli ndi thanzi labwino kumaso, tsitsi ndi khungu.
Kodi uchi wosaphika ndi wabwino kuposa manuka?
Uchi wauwisi (wosavundidwa, wosasungidwa, wosasefedwa) ndi wabwino kwa inu kuposa uchi wamalonda wa manuka chifukwa uchi wambiri wamalonda wa manuka umatenthedwa ndikuwotchedwa. Kukonza uchi motere kumachotsa ubwino wambiri wa uchi.
Kodi uchi wa manuka ndi wathanzi kuposa uchi wamba?
Manuka uchi ndi antibacterial properties ndi zomwe zimasiyanitsa ndi uchi wachikhalidwe. Methylglyoxal ndiyomwe imagwira ntchito ndipo mwina imayambitsa zotsatira za antibacterial. Kuphatikiza apo, uchi wa Manuka uli ndi antiviral, anti-inflammatory and antioxidant phindu.
Kodi uchi ndi mtundu uti wabwino kwambiri?
Uchi wa Manuka: Monga momwe Hunnes adanenera, uchi wa manuka - womwe umapangidwa ku Australia ndi New Zealand ndi njuchi zomwe zimatulutsa mungu wachilengedwe cha manuka - amakhulupirira kuti ndi mulungu wa uchi wathanzi.
Kodi uchi wauwisi ndi uchi wa manuka ndi zofanana?
Manuka si uchi waiwisi, koma ndi wapadera. Ndi antibacterial ndi bacteria kugonjetsedwa. Izi zikutanthauza kuti mabakiteriya sayenera kupanga kulolerana ndi zotsatira zake za antibacterial. Uchi wa Manuka akuti ndi wothandiza pochiza chilichonse kuyambira pakhosi mpaka kuchotsa zilema pakhungu lanu.
Kodi mungadye uchi wa manuka tsiku lililonse?
Uchi wa Manuka ndi wotetezeka kuti anthu ambiri adye - khalani ndi supuni 1 mpaka 2 tsiku lililonse kuti mupeze phindu lililonse. Simukuyenera kukhala ndi supuni ziwiri za uchi wa manuka patsiku, chifukwa uli ndi shuga wambiri. Ngati muli ndi matenda a shuga kapena sagwirizana ndi njuchi, lankhulani ndi dokotala wanu za kumwa uchi wa manuka.
Ndani sayenera kumwa uchi wa manuka?
Uchi wa Manuka umachokera ku New Zealand kokha ndipo uli ndi mankhwala ambiri kuposa uchi wina. Uchi wa Manuka ukhoza kuchiza matenda otupa a pakhungu, kuchiritsa mabala, komanso kukonza mkamwa. Osagwiritsa ntchito uchi wa manuka ngati muli ndi matenda a shuga, ziwengo ku njuchi, kapena osakwanitsa chaka chimodzi.
Kodi uchi wa manuka ndi wofunikadi?
Manuka uchi wa antioxidant ndi antibacterial properties ndiwothandiza kwambiri pochiza zilonda. Ndikoyeneranso kudziwa kuti uchi wa manuka uli ndi pH yotsika kuposa uchi wambiri, zomwe zingathandize kulimbikitsa machiritso abwino. Flora anati: “Uchi wa Manuka ungathandize kuchira msanga. "Zingathandizenso kupewa matenda."
Kodi mungaike uchi wa manuka mu tiyi wotentha?
Ngati mmero wanu ukupweteka, imodzi mwa njira zabwino kwambiri zosangalalira ndi uchi wa Manuka ndikuwusakaniza m'madzi otentha kapena tiyi.
Kodi uchi wauwisi umafunika kuuyika mufiriji?
Malo abwino kwambiri osungiramo uchi ndi m'chipinda chodyeramo chakukhitchini kutentha kwapakati pa 50 ndi 70 digiri Fahrenheit. MUSATIKE kusungira uchi mu furiji kapena paliponse m’khichini pomwe umakhala wotentha kwambiri.
Kodi muyenera kudya uchi tsiku lililonse?
Kudya supuni ziwiri za uchi patsiku kungapereke ubwino wathanzi monga antioxidants, machiritso abwino a chilonda, ndi anti-inflammatory properties.
Kodi ndiyenera kudya uchi wambiri bwanji patsiku?
Bungwe la American Heart Association limalimbikitsa kuti amuna asadye ma teaspoons osapitirira asanu ndi anayi (36 magalamu) patsiku; akazi ndi ana, osaposa mathisipuni asanu ndi limodzi (24 magalamu) tsiku lililonse. A supuni ya tiyi ya uchi lili pafupifupi sikisi magalamu a shuga. Komabe, kafukufuku wasonyeza ubwino wina wa uchi.
Kodi uchi wa manuka ndi uchi?
"Pankhani ya uchi wa Manuka makamaka, kafukufuku wapeza kuti ali ndi mankhwala opha maantibayotiki ambiri, monga hydrogen peroxide ndi methylglyoxal. Zikatero, uchi wa Manuka ndi wabwino pochiritsa anthu ovulala koma sayenera kugwiritsidwa ntchito pazilonda zazikulu,” adatero.
Kodi uchi wa manuka ukhoza kuwonongeka?
Uchi siuma kwenikweni. Zanenedwa kuti zimakhalabe bwino monga momwe zinalili pamene zimachotsedwa. Malingana ngati isungidwa bwino (kunja kwa dzuwa, osati kutenthedwa ndi kutentha kwachindunji komanso yosazizira) idzapitirirabe kupitirira tsiku lisanafike.
Chifukwa chiyani uchi wa manuka ndi wokwera mtengo?
Uchi wa Manuka ndi wokwera mtengo chifukwa ndi osowa kwambiri padziko lapansi. Zimangomera pamalo amodzi padziko lapansi, ndipo zimatengera nyengo yoipa zomwe zingasokoneze maluwa ake. Chifukwa uchi wa manuka uli ndi thanzi labwino, makampani okongola komanso malo odyera akulimbirana.
Kodi uchi wa manuka muyenera kuuyika mufiriji?
Ayi, muyenera kupewa kusungitsa uchi wanu wa manuka. Zimasungidwa bwino pamalo ozizira, amdima ngati kabati kapena pantry. Kuzizira kwa uchi uliwonse - osati mitundu yapadera ya manuka - kungayambitse crystallization.
Kodi uchi wa manuka uli ndi shuga wambiri?
Masupuni osapitirira awiri patsiku (15g) ndi gawo labwino la uchi wa manuka, popeza uli ndi zabwino zambiri paumoyo, umakhalabe ndi shuga wambiri. Ngati mukugwiritsa ntchito uchi wa manuka monga gawo lazakudya zopatsa thanzi, yesani kutsanulira pa phala, oats usiku kapena yogati yachilengedwe.
Ndi nthawi iti yabwino kumwa uchi wa manuka?
Mutha kumwa uchi nthawi iliyonse ya tsiku, kapena yesani kumwa uchi wanu wa manuka kamodzi m'mawa komanso usiku. Palibe vuto kumwa supuni ya tiyi ya 2 mpaka 4 (10 mpaka 20 mL) ya uchi wa manuka tsiku lililonse, koma popeza uchi nthawi zambiri ndi shuga, ndi bwino kuchepetsa kuchuluka kwa momwe mumadya.
Kodi uchi wa manuka umakupangitsani kulemera?
Samalani kuti musamadye uchi wambiri chifukwa uku ndi gwero la shuga, kutanthauza kuti kudya kwambiri kungayambitse kulemera, mosasamala kanthu kuti uchiwo umachokera kuti. Yesani: Timakonda mitundu kuphatikiza Steens - uchi waiwisi, wozizira 100% wa New Zealand Manuka - ndi New Zealand Honey Co.
Kodi uchi wa manuka umayambitsa matenda a shuga?
Ngakhale uchi wa Manuka uli ndi mphamvu zolimbana ndi mabakiteriya, antiviral, anti-inflammatory and antioxidant, utha kukulitsa shuga wamagazi. Uchi wa Manuka umakhala m'gulu la Glycemic Index (GI) ndipo anthu omwe ali ndi matenda ashuga sayenera kumwa pafupipafupi.
Kodi uchi wa manuka umakuthandizani kugona?
Uchi wa Manuka womwe umadyedwa musanagone kungathandize thupi kutulutsa melatonin muubongo zomwe ndizofunikira kuti munthu agone tulo tofa nato ndipo amathandizira kuchepetsa chiopsezo cha zovuta zazikulu zokhudzana ndi kugona.
Kodi uchi wa manuka wodzaza ndi supuni umachita chiyani?
Ntchito yayikulu ya uchi wa Manuka ndikuchiritsa mabala ndi kutentha. Nthawi zambiri amagwiritsidwa ntchito pochiza zilonda zazing'ono komanso zopsereza. Kafukufuku akuwonetsa kuti uchi wa Manuka ndi wothandiza pochiza matenda ena, kuphatikiza: Kusamalira khungu kuphatikiza chikanga ndi dermatitis.
Kodi uchi ukutupa ngati shuga?
Uchi uli ndi shuga wambiri, komanso kusakaniza kwa amino acid, mavitamini, mchere, chitsulo, zinki ndi antioxidants. Kuphatikiza pa kugwiritsidwa ntchito kwake monga zotsekemera zachilengedwe, uchi umagwiritsidwa ntchito ngati anti-inflammatory, antioxidant ndi antibacterial agent.
Kodi uchi umathandizira nyamakazi?
Chifukwa uchi ndi sinamoni zili ndi antioxidants komanso anti-inflammatory properties, zingathandizenso anthu odwala nyamakazi.
Kodi madzi otentha amawononga phindu la uchi wa manuka?
Monga zinthu zambiri zamoyo, ma enzymes kuphatikiza antibacterial methylglyoxal yofunikira kwambiri yomwe ilipo mu uchi wa Manuka UMF amawonongeka ndi kutentha kwambiri kapena kutenthedwa kwa nthawi yayitali. Choncho sikoyenera kusakaniza uchi wa manuka m'madzi otentha.
Chifukwa chiyani sitiyenera kuthira uchi m'madzi otentha?
Kutuluka, uchi sayenera kutenthedwa, kuphika, kapena kutenthedwa mulimonse. Kafukufuku wofalitsidwa mu magazini ya AYU adapeza kuti pa kutentha kwa madigiri 140, uchi umasandulika poizoni. Mukasakaniza uchi mumkaka kapena madzi otentha, umakhala wotentha ndikusandulika poizoni.
Kodi uchi wosaphika ndi wotetezeka kwa okalamba?
Pali njira zambiri zomwe uchi ungathandizire kukhala ndi thanzi la wamkulu. Uchi wauwisi, wosasefedwa umapereka phindu lalikulu chifukwa uchi wopangidwa kwambiri watha mungu wake ndi mankhwala. Akatswiri osamalira okalamba a Roseville ku Home Care Assistance amakambirana njira zingapo zomwe uchi ungathandizire okalamba kukhala ndi thanzi labwino.
Kodi uchi wauwisi umatha kutsegulidwa kwanthawi yayitali bwanji?
Mwachidule, uchi wosungidwa bwino sutha kapena kuwonongeka, ngakhale utatsegulidwa kale.
Kodi uchi ungachepetse cholesterol?
Uchi wawonetsedwa kuti umachepetsa LDL (yoyipa) cholesterol ndi 6%, milingo ya triglyceride ndi 11%, komanso kukulitsa milingo ya HDL (yabwino) cholesterol. Sinamoni, nayenso, awonetsedwa kuti amachepetsa kuchuluka kwa cholesterol.
Kodi ndingadziwe bwanji ngati uchi wa manuka ndi weniweni?
- Onetsetsani kuti ikuchokera ku New Zealand.
- Onetsetsani kuti yadzaza ku New Zealand.
- Onetsetsani kuti mlingo wa MGO wayesedwa paokha.
- Onetsetsani kuti ili ndi mbiri ya boma la New Zealand.
- Onetsetsani kuti ili ndi lonjezo la Hive to Home.
Kodi hype ndi uchi wa manuka ndi chiyani?
Ndi anti-bacterial, anti-inflammatory, earthy-lasting, celebrity-tractive, komanso okwera mtengo kwambiri. Dokotala wanga amathamanga marathon kumapeto kwa sabata monga momwe anthu ena amachitira. Ali ndi zaka 60 koma akuwoneka 40 ndipo, ndithudi, ali ndi mano odabwitsa.
Kodi uchi wa manuka umathandizira acid reflux?
Tawonadi zotsatira zabwino ndi anthu ena omwe adagwiritsa ntchito uchi wa manuka kuti athane ndi vuto la m'mimba komanso acid reflux. Zimalangizidwa kuti muyambe ndi supuni 1-2 patsiku ndikuchepetsa pang'onopang'ono mpaka musakhalenso ndi mavuto a tsiku ndi tsiku.
Kodi uchi wa manuka ukutani pa nkhope yanu?
Uchi wa Manuka ukhoza kusintha mawonekedwe a khungu lanu. Itha kulinganiza mulingo wa pH wa khungu lanu ndikuthandizira kuchotsa zinyalala zama cell akufa kuti khungu lanu likhale loyera. Mphamvu yake yotsutsa-kutupa imatha kuchepetsa kutupa komwe kumachitika chifukwa cha ziphuphu zakumaso. Monga antibacterial, uchi wa Manuka umasiya mabakiteriya ochepa kuti awononge pores ndikuyambitsa ziphuphu.
Kodi uchi wa manuka mumasunga bwanji?
Uchi umasungidwa bwino m'kabati yanu yakukhitchini kapena panja. Ndi chifukwa ndi malo ozizira, kunja kwa dzuwa. Pakati pa 10-20 ° C / 50-68 ° F ndi yabwino - chifukwa kutentha kumeneku kumapangitsa kuti ikhale yokhazikika mumtsuko ndipo musalole kuti ikhale yothamanga kwambiri. Ndipo sungani chivindikiro chotsekedwa mwamphamvu nthawi iliyonse mukachigwiritsa ntchito.
Kodi uchi wa manuka uyenera mtengo wanji?
Mtsuko wa 250 g wa uchi wa manuka umawononga pafupifupi $30 USD. Zitha kupezeka pa golosale wamba, koma zakudya zachilengedwe ndi Whole Foods nthawi zambiri zimasunga.
Mumadya bwanji uchi wa manuka?
Kuti mupeze phindu la m'mimba la uchi wa Manuka, muyenera kudya supuni 1 mpaka 2 tsiku lililonse. Mukhoza kudya molunjika kapena kuwonjezera pa chakudya chanu. Ngati mukufuna kugwiritsa ntchito uchi wa Manuka muzakudya zanu, ganizirani kufalitsa pagawo la chotupitsa chambewu kapena kuwonjezera pa yogati.
Kodi mungagule uchi wa manuka ku golosale?
Komwe mungagule uchi wa Manuka. Uchi wa Manuka unali wovuta kuupeza kunja kwa New Zealand. Koma chifukwa cha kutchuka kwake, lero mutha kugula uchiwu m'masitolo ambiri achilengedwe komanso ogulitsa zakudya komanso m'masitolo osankhidwa a makalabu ku United States konse. Mukhozanso kuzipeza pa intaneti.
Kodi uchi wa manuka ndi wabwino pa kuthamanga kwa magazi?
Kuphatikiza apo, acetylcholine yomwe ilipo mu uchi wa Manuka imachepetsa kuthamanga kwa magazi ndikuwongolera kufalikira kwa magazi, choline imateteza chiwindi ndikuwonjezera kutulutsa kwa bile.
Kodi uchi wa manuka uli ndi B12?
Supuni imodzi ya uchi imakhala ndi 25% ya malipiro anu a tsiku ndi tsiku (RDA) a Vitamini D, C, B6, ndi B12.
Kodi mungakhale ndi uchi wochuluka wa manuka?
Ngakhale uchi wa Manuka ukhoza kukhala ndi zotsatira zabwino pa thanzi lanu, pali zotsatira zochepa zomwe zingatheke. Mwachitsanzo, ngati uchi wambiri umamwedwa ukhoza kuyambitsa kuchuluka kwa shuga m'magazi, chifukwa supuni imodzi ya uchi wa Manuka imakhala ndi pafupifupi magalamu 16 a shuga.
Kodi uchi wa manuka ndi wabwino ku impso?
Zotsatira zake zidawonetsa kuti uchi wonsewo uli ndi mphamvu yoteteza ku hepatotoxicity ya CISP komanso nephrotoxicity monga momwe zikuwonekera pakuchepa kwa chiwindi ndi impso. Uchi wa Manuka unalepheretsanso kusintha kwa chikhalidwe cha chiwindi chifukwa cha CISP komanso kuchepetsa kusintha kwa impso.
