John Myers
Aliyense amawadziwa, aliyense amawakonda - chinanazi ndi chimodzi mwa zipatso zotchuka kwambiri za m'madera otentha chifukwa cha kukoma kwake. Koma kodi chipatsocho n’chabwino? Tikupatsirani yankho.
Chinanazi - ndi chokoma komanso chathanzi
- Nanazi amakoma kwambiri akakhwima ndipo amawononga mkamwa ndi fungo lake lapadera. Sizipezeka mu saladi wa zipatso ndi ma cocktails komanso pa pizza imodzi kapena ina. Werengani apa momwe mungazindikire chinanazi chakucha m'sitolo.
- Mukamadya, simumangopereka zokometsera zanu zokha, koma mumachitanso zabwino kwa thupi lanu. Chipatsocho chimayang'anira kuthamanga kwa magazi ndipo chimakhala ndi zotsatira zabwino kwambiri pamatumbo am'mimba komanso m'mimba. Koposa zonse, anthu omwe ali ndi vuto la kuthamanga kwa magazi amalangizidwa kuti adye chinanazi.
- Chinthu chinanso chabwino ndi kukondoweza kwa mafuta oyaka. Izi zimachitika ndi ma enzyme osiyanasiyana monga bromelain, peroxidase kapena invertase.
- Mnofu wa chinanazi uli ndi shuga 15%. Zikuwoneka ngati zambiri poyang'ana koyamba, koma sizotsutsa. Thupi limatembenuza zinthu za shuga kukhala glucose, motero kukhala chinthu chomwe chingagwiritsidwe ntchito nthawi yomweyo.
- Pokhala ndi ma kilocalories 55 okha pa magalamu 100, zipatso zotentha ndizochepa kwambiri zama calorie. Koma lili ndi zakudya zonse zathanzi. Vitamini A, vitamini B, vitamini C, ndi potaziyamu ndi ochepa chabe mwa iwo.
- Akatswiri a kadyedwe amalangiza chinanazi kuti chiyeretsedwe ndi kuchotsa poizoni. Chifukwa cha anti-inflammatory and anticonvulsant zotsatira, ndi gawo lofunika kwambiri lazakudya izi.
