John Myers
Zakudya zina zakale zimakhalanso zachilendo mwadzidzidzi pansi pa mayina atsopano: Oatmeal tsopano amatchedwa phala. Mutha kudziwa apa ngati mbale yomwe ikuyenda bwino ilinso yathanzi osati m'chiuno.
Porridge - ndicho chimene chimachititsa kadzutsa
Oatmeal - dzina lokhalo limatumiza kunjenjemera pansi pa msana wa ambiri. Kumveka kosangalatsa kwa phala. Sitikufuna kuwononga zonyenga za wina aliyense, koma phala si chinthu chatsopano komanso chopangidwa mwanzeru. Porridge sichinthu choposa oatmeal wakale wa agogo.
- Koma monga zimadziwika bwino, zakale siziyenera kukhala zoyipa kapena zosayenera - mosiyana. Anansi athu amadziwanso izi: a British akhala ndi phala patebulo lawo la kadzutsa kwa zaka mazana ambiri ndipo ndi chakudya cham'mawa cha dziko lonse. Porridge imakhalanso yabwino ngati chakudya cham'mawa cha vegan.
- Koma nchiyani chimapangitsa phala kukhala wathanzi? Kuwonjezera pa mavitamini, mapuloteni, ndi mchere, oatmeal imakhalanso ndi chakudya chovuta. Izi zimatsimikizira kuti mumakhala ndi kumverera kosangalatsa kwa nthawi yayitali komanso kukhala opindulitsa. Ulusi wa oatmeal umapangitsanso kuti m'mimba mukhale ndi thanzi labwino komanso chimbudzi chokhazikika.
- Kuphatikiza apo, mothandizidwa ndi phala, mumasunganso mawonekedwe anu ochepa, popeza thupi lanu limatha kugwiritsa ntchito bwino ma carbohydrate ovuta. Mlingo wa insulin umakhala wokhazikika kwa nthawi yayitali. Zilakolako zodziwika bwino zimakhala kutali ndipo palibe chilakolako cha maswiti.
- Ngati mudula nthochi mu phala lanu, mudzalimbitsa izi kwambiri. Kuphatikiza apo, thupi lathu limatha kugwiritsa ntchito bwino zakudya za nthochi limodzi ndi phala. Mukhozanso kuwonjezera phala lanu ndi zipatso zina - zonse zokhudzana ndi zakudya komanso kukoma.
- Popeza chipatsocho chili ndi kukoma kokwanira, mutha kuchitanso popanda shuga wowonjezera.
