Paul Keller
Kodi mumadziwa kuti nyama ya dzungu imakuthandizani kuti muchepetse thupi? Ndipo dzungu limenelo silimangopangitsa kukhala wathanzi, komanso wokongola? 10 zodabwitsa za nyengo ya dzungu.
Nyengo ya dzungu m'dzinja imatisangalatsa - inunso? Apa mupeza mfundo zosangalatsa za dzungu komanso ngati dzungu ndi lathanzi.
Kodi Dzungu Ndi Lathanzi? Msuzi wa dzungu ndi dzungu ungatichitire zabwino bwanji
Dzungu ndi wathanzi - zambiri zikhoza kunenedwa kale. Koma ikapsa liti ndipo zilibe kanthu kuti ndimagwiritsa ntchito dzungu lamtundu wanji? Ndipo dzungu ndi chipatso kapena masamba? Mutha kudziwa izi ndi zina zambiri muzowona zathu
Chifukwa dzungu silimangokoma zokoma, ndizowonjezera kwenikweni pazakudya zanu. Ndipo ziribe kanthu kaya dzungu la Hokkaido kapena ena monga dzungu la butternut, kaya ndi supu, mafuta a dzungu kapena maphikidwe ena ambiri kuti mudye, ndi dzungu nthawi zonse mumakhala kumanja ndikuchita zabwino kwa thupi lanu. Koma tsopano tabwera ku mfundo zomwe zimapangitsa kuti dzungu likhale lathanzi.
Kodi dzungu lacha? gogoda!
Maungu akuwunjikana m’masitolo. Koma mumadziwa bwanji kuti ndi dzungu liti lomwe limakoma kwambiri? Pali zidule ziwiri za izi: Kumbali imodzi, njira yolumikizira imathandiza, yofanana ndi mavwende. Dzungu likamamveka ngati lachabechabe. Kumbali ina, mtunduwo umapereka chidziwitso, uyenera kukhala wowala lalanje ndipo usakhale ndi mawanga obiriwira. Ndiye dzungu ndi wokonzeka wathanzi dzungu msuzi, maphikidwe kuchokera uvuni ndi zina zambiri.
Hokkaido, Butternut ndi Co.: Mtundu uliwonse uli ndi mawonekedwe ake
Dzungu ndi dzungu? Sizingatheke. Ndikoyenera kudziwa mitundu yofala kwambiri. Hokkaido ndi sikwashi yodziwika bwino kwambiri ndipo ndiyosavuta kukonzekera - zamkati zimaphika mwachangu zikaphikidwa ndipo zimakhala zotsekemera, khungu limadyedwa. Koma sikwashi ya butternut, imakondweretsa ndi njere zochepa ndi fungo la nutty-batali, chifukwa chake amakoma kwambiri yaiwisi, komanso puree kapena supu. Dzungu la nutmeg limakhalanso ndi fungo lamphamvu kwambiri ndipo ndiloyenera ku supu.
Dzungu ndi lokongola
Dzungu thupi ladzaza ndi zakudya. Silicic acid imatsimikizira khungu lokongola ndi misomali, komanso imapangitsa kuti minofu yolumikizana ikhale yokwanira. Maso athu amasamalidwanso bwino ndi kuchuluka kwa beta-carotene. Beta-carotene imasandulika kukhala vitamini A m'thupi mwathu - ndipo vitamini A si yofunika kwa maso, komanso imathandizira khungu ndi mucous nembanemba. Kuonjezera apo, mudzapezanso vitamini E ndi folic acid, monga Apotheken Umschau akudziwa.
Wathanzi: wokwanira kudzera mu dzungu
Makamaka akazi nthawi zambiri amavutika ndi vuto la iron. Dzungu ndi chomera chabwino chachitsulo ndipo motero chimalimbitsa chitetezo chathu cha mthupi. Komano calcium imalimbitsa mafupa. Izi zimapangitsa squash kukhala wathanzi. Komanso ndi msuzi wa dzungu ndi maphikidwe ena. Kuphatikiza kwenikweni kwa thanzi lanu.
Zopatsa mphamvu zochepa: Mutha kuonda ndi dzungu
Kudya pa dzungu ndikololedwa! Ngakhale kusinthasintha kwake kwamafuta, chomeracho ndi chochepa kwambiri mu zopatsa mphamvu, chifukwa dzungu lathanzi limakhala ndi 90% madzi. Potaziyamu yomwe ili nayo imayendetsanso madzimadzi kuti madzi asasungidwe.
Dzungu zitha kugulidwa pasadakhale
Ngakhale mbewu zili pachimake mu kugwa, okonda dzungu amatha kusangalala nazo motalikirapo ngati asunga. Chifukwa maungu amakhala kwa miyezi ingapo pamalo ozizira, monga m’chipinda chapansi! Ndiye mukhoza potsiriza kuyesa maphikidwe ambiri athanzi - kuwonjezera pa supu, palinso zina zambiri monga goulash, dzungu lodzaza ndi Co. Pokhapokha pamene khungu limakhala ndi mawanga akuda ndikukhala ofewa ayenera kutaya dzungu. Akadulidwa, sikwashi ikhoza kusungidwa mufilimu yodyera mu furiji kwa sabata.
Pali sikwashi ya spaghetti
Kuonda ndi pasitala? Sikwashi yapadera ya spaghetti imapangitsa izi kukhala zotheka. Mnofu wake umasweka n’kukhala ulusi wonga nsima pophika, womwe umaoneka ngati sipaghetti ndipo ukhozanso kukonzedwa motere. Izi zimawapangitsa kukhala abwino ngati cholowa m'malo mwa pasitala wa mafani otsika kwambiri.
Dzungu akhoza kuzizira
Ngati mukufuna kusangalala ndi dzungu ndi supu ya dzungu chaka chonse, mutha kungowumitsa thupi la dzungu. Ndi bwino kusenda dzungu, kudula mu cubes ang'onoang'ono, blanch mwachidule ndi kuziziziritsa kachiwiri. Ichi ndi maziko abwino a supu ya dzungu.
Dzungu ndi mabulosi
Ndipo mabulosi aakulu kwambiri padziko lapansi. Dzungu zomera mwalamulo ndi wa zipatso mabulosi. Chifukwa cha kukula kwake ndi khungu, amatchedwanso zipatso za zipolopolo.
Osataya mbewu zathanzi za dzungu
Ndi zodziwika bwino kuti dzungu nthanga za thanzi. Ngakhale zili choncho, anthu ambiri amataya mitima yawo pambuyo poibowola. M'malo mwake, mukhoza kuwamasula ku thupi ndikuwumitsa pa pepala lophika kwa mphindi 20 pa madigiri 100, kutsekemera kapena mchere wa mbewu za dzungu - chotupitsa ndi chokonzeka. Maphikidwe akhoza kukhala ophweka.
Zonsezi, dzungu ndilabwino pa thanzi lanu ndipo chifukwa chake ndilabwino pazakudya zanu - zakudya zambiri zomwe zili mu dzungu. Chakudya chabwino kwambiri. Ndipo ngati mukufuna kudziwa zomwe zili mu mafuta a dzungu, ingodinani pansipa kuti mudziwe zambiri za mafuta okoma, zopangira zake zamtengo wapatali komanso chifukwa chake zimakhala ndi zotsatira zabwino pa thanzi.
