Melis Campbell
Kusuta, nyama zowonongeka ndi nyama zofiira zakhala zikugwirizana ndi chiopsezo chachikulu cha matenda osiyanasiyana, kuphatikizapo: sitiroko, matenda a mtima, mtundu wa 2 shuga.
Kodi nyama yosuta ndi yoipa kwambiri?
Nyama yosakonzedwa imakhala yathanzi ndipo sizimawonjezera mwayi wanu wodwala matenda a mtima ndi shuga. Ngakhale kuti kudya mopitirira muyeso ku nyama yokonzedwa kukhoza kuwononga thanzi lanu, kudya nyama yochiritsidwa kapena yosuta pang’ono kuli bwino.
Kodi nyama yosuta kunyumba yathanzi?
Nyama yosuta ndiyo yabwino kwambiri pazakudya zopatsa thanzi chifukwa imakhala ndi mapuloteni ambiri komanso mafuta ochepa komanso ma carbs. Nyama izi zimadzaza ndi mapuloteni abwino owonda, kukoma kwa fodya, chinyezi, koma zimakhala ndi kachigawo kakang'ono ka mafuta.
Kodi mungadye bwanji nyama yosuta?
Ngati mukudya pang'onopang'ono ndikutsatira mfundo zonse zachitetezo, mutha kudya nyama yosuta kamodzi kapena kawiri pa sabata.
Kodi ndi zosayenera kudya zakudya zosuta?
Kafukufuku waposachedwa pazakudya zosuta kapena zowotcha awonetsa kuti ali ndi zowononga zomwe zimawononga thanzi lathu, zomwe zimatha kuyambitsa matenda oopsa monga khansa ndi matenda amtima pakapita nthawi.
Kodi zakudya zosuta zimakhala ndi khansa?
Kusuta ndi gwero lodziwika bwino la chakudya chodetsedwa chifukwa cha carcinogenic polycyclic onunkhira ma hydrocarbon. Kafukufuku wa Epidemiological akuwonetsa kulumikizana kwa ziwerengero pakati pakuchulukirachulukira kwa khansa ya m'mimba ndikudya pafupipafupi zakudya zosuta.
Kodi kusuta nyama kumapangitsa bwanji kuti kukhale kotheka kudya?
Kusuta nyama, nsomba, ndi nkhuku ndi njira imodzi yowonjezerera kukoma kwazakudya, koma zimakhala ndi mphamvu zochepa zosunga chakudya. Kuti nyama yosuta, nkhuku, ndi nsomba zikhale zotetezeka, phikani nyamayo molingana ndi kutentha komaliza kuti muphe tizilombo toyambitsa matenda.
Kodi kusuta nyama kuli bwino kuposa kukazinga?
Kusiyanitsa kwakukulu pakati pa kusuta ndi kukazinga ndi nthawi. Kusuta kumatha kukhala njira yamasiku onse ndikuwunika kutentha nthawi zonse kuti nyama iziphika mofanana. Kuwotcha kumapezeka mosavuta komanso mwachangu, koma kusuta kumapereka chida chokometsera komanso chokoma chomwe sichingachitike.
Kodi njira yabwino kwambiri yophikiramo nyama ndi iti?
Sankhani njira zophikira bwino, monga kuphika pang'onopang'ono, kuphika mokakamiza ndi sous vide, ngati kuli kotheka. Komabe, ngati muwotcha nyama yanu kapena kuyanika mozama, mutha kuchepetsa zoopsa zake pochotsa zodontha, osaphikira nyama komanso kugwiritsa ntchito mafuta abwino ndi marinades.
Kodi nyama yosuta imakonzedwa?
Nyama yonse yomwe yasuta, yamchere, yochiritsidwa, yowuma kapena yam'chitini imatengedwa kuti ndi yokonzedwa. Izi zikuphatikizapo soseji, agalu otentha, salami, ham ndi nyama yankhumba yochiritsidwa.
N'chifukwa chiyani kusuta nyama kumateteza?
Pofuna kusunga nyama ndi utsi, njira zoziziritsa kusuta ziyenera kugwiritsidwa ntchito. Izi zimaphatikizapo mankhwala amchere kuti aletse mabakiteriya, gawo lozizira la fodya limawumitsa nyama kuchotsa chinyezi chomwe mabakiteriya osafunika amafunika kuti apulumuke. Utsi umakhala ndi antimicrobial komanso antifungal properties.
Kodi brisket yosuta yathanzi?
Malinga ndi ofufuza a ku Texas A&M, brisket ya ng'ombe imakhala ndi oleic acid wambiri, yomwe imapanga HDLs, mtundu "wabwino" wa cholesterol. Oleic acid ili ndi maubwino awiri akuluakulu: imapanga HDL, yomwe imachepetsa chiopsezo cha matenda a mtima, ndipo imachepetsa LDL mtundu "woipa" wa cholesterol.
Kodi nyama yosuta ingakudwalitseni?
Nyama yosuta imalumikizidwa ndi mabakiteriya angapo. Mwachitsanzo, ikhoza kuipitsidwa ndi Listeria kapena Clostridium botulinum, zomwe zimayambitsa matenda obwera chifukwa cha zakudya. Clostridium botulinum ingayambitsenso kusanza kwakukulu, kulankhula momveka bwino, kufooka kwa minofu, ndi masomphenya awiri.
Kodi nyama yosuta yamagetsi ndi yathanzi?
Osuta magetsi sakhala athanzi kokha chifukwa cha mitundu yosiyanasiyana ya zakudya zomwe amakonzekera, koma mapangidwe awo ndi otetezeka. Ngakhale kuti utsi wochokera ku grill ukhoza kulimbikitsa, si zabwino kwambiri kwa inu.
Kodi nyama yosuta ndi yabwino kwa nthawi yayitali bwanji?
Nyama yosuta imatha kusungidwa kwamasiku anayi, bola ngati itayikidwa mufiriji pasanathe maola awiri kuchotsedwa kwa osutayo. Ngati mutakulunga bwino ndikuumitsa nyama yanu yosuta, imatha miyezi itatu.
Kodi kusuta steak kuli koyenera?
Kusuta fodya ndi njira yokoma kwambiri yopangira steak. Steak imachokera pa grill yowutsa mudyo komanso yodzaza ndi kununkhira. Simusowa kuti muzisangalala ndi zokometsera, chifukwa utsi umakugwirirani ntchito zambiri.
Kodi nyama yosuta yophika kapena yaiwisi?
Kusuta fodya kozizira kumasiyana ndi kusuta kotentha chifukwa chakudyacho chimakhala chosaphika, osati chophikidwa, nthawi yonseyi. Kutentha kwa nyumba ya utsi posuta fodya kumachitika pakati pa 20 mpaka 30 °C (68 mpaka 86 °F). Pakutentha kumeneku, zakudya zimatenga kukoma kwa fodya, koma zimakhala zonyowa.
Kodi muyenera kufiritsa nyama yosuta?
Pamaso firiji anthu ntchito osakaniza kusuta, kuchiritsa ndi kuyanika kusunga nyama. Masiku ano timangosuta popanda kuchiza kapena kuumitsa, choncho chiyenera kukhala mufiriji chifukwa chinyezi chimalimbikitsa kukula kwa mabakiteriya.
Kodi nyama yowuma imakhala nthawi yayitali bwanji?
Nyama zosuta zimakhala kwa masiku 2-4 mu furiji kapena miyezi 6 mufiriji. Ngati mukufuna kusunga nyama yosuta kwa nthawi yayitali kuposa pamenepo, ndi bwino kuti musatseke. Kutseka kwa vacuum kumapangitsa kuti nyama isawume ndikuisunga yatsopano kwa chaka chimodzi.
Chifukwa chiyani nyama yosuta imandipweteka mutu?
Nitrates ndi nitrites zomwe zimagwiritsidwa ntchito popanga nyama, monga nyama yankhumba, masana ndi agalu otentha, zimatha kuyambitsa mutu. Izi ndi zotetezera zomwe zimagwiritsidwa ntchito kupatsa nyama moyo wautali.
Kodi nyama zosuta zimakhala ndi sodium yambiri?
Nyama zophikidwa monga nkhomaliro, nyama yankhumba, soseji, nyama yosuta, ng'ombe ya chimanga kapena zochiritsidwa nthawi zambiri zimakhala ndi sodium yambiri.
Kodi ubwino wa mankhwala osuta ku thanzi lathu ndi chiyani?
Popanga zakudya zopatsa thanzi zamapuloteni zomwe zimasangalatsa kudya, chakudya chosuta chimawonjezera kwambiri pazakudya zilizonse zolimbitsa thupi. Nsomba zosuta, makamaka, zimakhala ndi zakudya zambiri monga omega-3 fatty acids, pamene nyama zambiri zosuta zimakhala ndi iron yambiri.
