Kodi Soya Yoghurt Ndi Yamchere? Kufotokozedwa Mosavuta

Yogurt ya soya - yamchere kapena acidic?

• Monga momwe dzinalo likusonyezera, yogati ya soya imapangidwa kuchokera ku soya. Izi nazonso zimakhala za m’gulu la nyemba. Mbeu za nyemba zimakhala ndi ma purines ambiri ndipo motero zimapangitsa kuti asidi apangidwe m'thupi.
• Asidiyo amadzetsa mavuto pachiwindi, mwa zina, ndipo amayenera kutulutsidwa kudzera mu uric acid. Pachifukwa ichi, nyemba sizikhala zamchere koma zakudya za acidic.
• Kuphatikiza apo, mkaka wa soya umapangidwa ndi acid kuti yogati ipangidwe kuchokera pamenepo. Pazifukwa izi, yogurt ya soya si imodzi mwazakudya zoyambira, koma imodzi yokha ya acidic.