Emma Miller
Uchi wa njuchi ndi chimodzi mwa zakudya zakale kwambiri komanso zopatsa thanzi. Mankhwala ndi zakudya za uchi ndizodziwika bwino komanso zosatsutsika, koma zikaphatikizidwa ndi tiyi, zimakhala zovulaza.
Momwe mungamwe tiyi ndi uchi wachilengedwe
Tiyi nthawi zambiri amamwa yotentha, ndipo kutentha pamwamba pa madigiri 40 kumatsutsana ndi uchi. Ndi mfundo yodziwika pang'ono iyi yomwe imayambitsa zovuta kumwa tiyi ndi uchi.
Nutritionists amalimbikitsa: musawonjezere uchi ku zakumwa zotentha koma mudye m'magawo ang'onoang'ono ndi kuluma. Ndizothandiza kwambiri kuwonjezera pa tiyi wophikidwa kumene ndikuphatikiza ndi mitundu yosiyanasiyana.
Uchi ukhoza kuvulaza ngakhale popanda tiyi
Musaiwale za kudya kwa tsiku ndi tsiku kwa uchi. Musagwiritse ntchito molakwika ndalama zomwe mumawonjezera ku tiyi. Muyenera kukumbukira kuti uchi uli ndi zopatsa mphamvu zambiri, ndipo m'malo ambiri, zimatha kuyambitsa ziwengo m'thupi.
Tiyi wokhala ndi timadzi tokoma, monga mankhwala aliwonse okoma, malinga ndi madokotala a mano, amathandizira pakukula kwa caries. Choncho, ngati n’kotheka, nthawi zonse tsukani mano anu kapena kutsukani m’kamwa mwanu ndi madzi oyera, zomwe zingachepetse kwambiri kuchuluka kwa shuga.
