in Maphikidwe

Zamasamba Zowotchera za ku Italy Zokhala Ndi Zitsamba Zabwino

5 kuchokera 7 mavoti
Nthawi Yonse 45 mphindi
N'zoona chakudya
kuphika European
Mapemphero 5 anthu
Malori 155 kcal
Zamkatimu show

zosakaniza
 

  • 3 Tsabola wofiira
  • 2 Tsabola wachikasu
  • 2 Zukini
  • 1 Biringanya mwatsopano
  • 250 g tomato
  • 2 Broccoli watsopano
  • 1 kuwomberedwa mafuta
  • 10 kagawo Parma ham
  • 150 g Parmesan wodulidwa
  • 1 gulu Mochepera
  • 10 pepala Basil
  • 250 ml Masamba amasamba
  • 1 onaninso Mchere ndi tsabola

malangizo
 

  • Sambani, kuyeretsa ndi kuwaza tsabola, zukini, aubergine ndi tomato. Wiritsani broccoli m'madzi amchere kwa mphindi 5.
  • Ikani mafuta mu poto, kenaka muyambe kutentha tsabola kwa mphindi zitatu. Onjezerani zukini, aubergine ndi tomato ku poto ndikuphika kwa mphindi 6. Kenaka yikani broccoli ndikutsanulira pa masamba a masamba.
  • Nyengo ndi mchere ndi tsabola ndi nyengo ndi parsley ndi basil kachiwiri. Ikani masamba pa mbale ndikutumikira ndi magawo awiri a Parma ham - kuwaza zonse ndi Parmesan.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 155kcalZakudya: 1.9gMapuloteni: 11.9gMafuta: 11.1g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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