John Myers
Zamkatimu
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zosakaniza
- 280 g Mbatata (matatu)
- 1 tsp Salt
- 1 tsp Mbeu zonse za caraway
- 1 tsp Ground turmeric
- 100 g Low-Fat quark
- 100 g radish
- 35 g 1 anyezi peeled
- 20 g Anyezi a kasupe / otsukidwa
- 7 g 1 chidutswa cha ginger chodulidwa
- 0,5 tsp ufa wochepa wa curry
- 2 zinsinsi zazikulu Mchere wowawa kwambiri wochokera pamphero
- 2 zinsinsi zazikulu Tsabola wamitundumitundu wochokera kumphero
- 2 tbsp Kuphika zonona
- 1 tbsp Chive rolls
- 1 basil nsonga
- 1 radish
malangizo
- Tsukani mbatata, kuphika m'madzi amchere (supuni imodzi yamchere) ndi njere zonse za caraway (supuni imodzi) ndi turmeric (supuni imodzi) kwa mphindi 1, khetsa ndi kupukuta. Sambani, sambani ndi kudula bwino ma radishes. Sungani radish kwa zokongoletsa. Peel anyezi ndi kuwaza finely. Sambani ndi kusamba kasupe anyezi ndi kudula mu mphete zabwino. Peel ndi kuwadula bwino ginger. Thirani zosakaniza zonse (1 g quark, radish wodulidwa, anyezi odulidwa, mphete za anyezi, ginger wodula bwino, ½ supuni ya tiyi ya ufa wa curry, tiyi 1 zazikulu za mchere wa m'nyanja wa mphero ndi mapini 20 a tsabola wobiriwira kuchokera pamphero) mbale ndikusakaniza bwino / sakanizani. Pomaliza onjezani / pindani mu kirimu wophika (100 tbsp). Jacket mbatata quark chakudya chakudya chokongoletsedwa ndi radish ndi basil nsonga ndi owazidwa chives, kutumikira.
