Micah Stanley
Aliyense amene akufuna choloŵa mmalo mwa nyama ya vegan amakonda jackfruit. Timawulula zomwe jackfruit hype ikukhudza ndikufufuza funso la momwe nyama ina imagwirira ntchito.
Mbalamezi zimakula ngati chipatso chachikulu pamitengo ya kumadera otentha. M'mayiko omwe adachokera, anthu nthawi zambiri amadya chipatso chachilendo chikapsa komanso chotsekemera. Chipatso chakupsacho chimakoma ngati chisakanizo cha chinanazi, mango ndi nthochi.
Pakalipano, jackfruit yafikanso kuno - ndipo pali hype yeniyeni yokhudzana ndi zomera zotentha, ngakhale zili zosapsa. Pamodzi ndi tofu, seitan ndi zina zotero, jackfruit ndi yabwino m'malo mwa anthu omwe amadya zakudya zamasamba ndi zamasamba. Ndi kusasinthasintha kwake kwa fibrous, saccharine, monga momwe imatchulidwira, imakumbukira nyama yowonda. Ngakhale odziwa nyama ndi mafani nthawi zambiri satha kusiyanitsa curry yochokera ku jackfruit kusiyana ndi "nyama yeniyeni".
Zamakono kwambiri: jackfruit m'malo mwa nyama
Nthawi zambiri, zipatso zosapsa sizidyedwa. Jackfruit ndi wapadera kwambiri! Mnofu wawo umakhala wosakoma ukakhala wosapsa, koma umalandira zokometsera zokometsera bwino za marinade ndipo motero umatsimikizira kukoma kwakukulu.
Zipatso zosunthika za kumadera otentha zimatha kukonzedwa m'njira zosiyanasiyana, mwachitsanzo ngati nyama yodulidwa, m'malo mwa minced nyama, ma curries, ma burgers kapena ngati "nyama ya nkhumba". Mfundo inanso: choloweza m'malo mwa nyama chimasunga kugwirizana kwa ulusi ngakhale panthawi yophika ndi kuwotcha ndipo imapereka kumverera ngati nyama ikadyedwa.
Zipatso za mtengowo ndi zopanda gluteni, zolemera mu iron, vitamini C, calcium ndi fiber. Lili ndi mafuta ochepa, ma calories ake ndi 70 kilocalories pa 100 magalamu. Komabe, simuyenera kudya zipatso zaiwisi: ndiye inedible ndi zovuta.
Kodi jackfruit imachokera kuti?
Madera omwe akukula kwambiri ali ku India, Bangladesh, Thailand, Indonesia, Sri Lanka ndi Nepal. Mtengo wa jackfruit ndi wa banja la mabulosi.
Zipatso, zomwe sizimamera panthambi koma mwachindunji pamtengo, zimatha kufika mokulira: chipatso chimodzi chimatha kulemera ma kilogalamu 35. Mtengo wokhwima nthawi zina umabala zipatso zokwana matani atatu pachaka.
Komwe mungagule jackfruit
Muyenerabe kuyang'ana maso anu kuti mulowe m'malo mwa nyama. Koma pang'onopang'ono koma ndithudi pali opanga ochulukirachulukira omwe amapereka zinthu za jackfruit. Mwayi wabwino kwambiri wopeza china chake uli m'mashopu achilengedwe komanso m'malo akuluakulu ogulitsa mankhwala. Zipatso zosapsa zimapezeka ngati zosungirako kapena ngati chinthu chosavuta, zina zomwe zakhala zikuyenda kale.
Mukamagula zinthu za jackfruit, samalani ndi chisindikizo cha organic. Zopangidwa ndi organic sizimachokera kumagulu akuluakulu amtundu umodzi, koma kuchokera kumabizinesi ang'onoang'ono apabanja - omwe nthawi zambiri sagwiritsa ntchito mankhwala ophera tizilombo.
Momwe zimawonekera ndi kuwunika kwa moyo wa jackfruit
Zonsezi zikumveka ngati zabwino kwambiri kuti zisachitike. Komabe, choloŵa m’malo mwa nyama chongopezedwa kumenecho chimakhala ndi nsomba pang’ono: chipatsocho chimangomera m’madera otentha ndipo motero mosapeŵeka chimayenda ulendo wautali chisanafike m’masitolo athu. Izi zikutanthauza kuti mawonekedwe awo a carbon ndi aakulu. Komabe, kupanga nyama kumalumikizidwabe ndi mpweya wambiri wa CO2.
