John Myers
Zamkatimu
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zosakaniza
Kwa zomata
- 1 kg Nyama yang'ombe yogaya
- 1 Anyezi
- 1 Garlic wa adyo
- 1 Old Bun
- 2 mazira
- 1 tsp Msuwa
- Mchere, tsabola kuchokera kumphero
- Chili kuchokera kumphero
- Paprika wokoma
- Tsabola wotentha
- tsabola wamtali
- 1 gulu Mochepera
- Kufotokozera batala
Kwa msuzi wa mlenje
- 250 g Bowa watsopano
- 150 g Udzu winawake watsopano
- 1 Anyezi
- 2 tbsp Phwetekere phala anaikira katatu
- 125 ml Vinyo yoyera
- 250 ml Msuzi wa ng'ombe
- Mchere, tsabola kuchokera kumphero
- Kufotokozera batala
Kwa braised kabichi
- Onani m'buku langa lophikira
malangizo
- Zilowerereni mtanda wakale m'madzi. Peel anyezi ndi adyo ndikudula ma cubes ang'onoang'ono. Tsopano onjezerani zosakaniza zonse ndi zonunkhira ku ng'ombe yamphongo ndikusakaniza bwino. Tsopano pangani ma meatballs okongola ndi mwachangu mu mafuta omveka bwino.
- Kwa msuzi wa mlenje, yeretsani ndikudula bowa. Peel anyezi ndi kudula mu cubes ang'onoang'ono. Peel udzu winawake ndi kudula mu cubes ang'onoang'ono. Tsopano sauté anyezi mu batala womveka. Onjezani udzu winawake ndi bowa ndikuphika nawo. Tsopano deglaze ndi vinyo ndipo mulole izo ziwira pansi mwachidule. Tsopano yonjezerani phala la phwetekere ndikuwonjezera msuzi wa ng'ombe. Lolani kuti zonse ziwirike pamoto wochepa kwa mphindi 20. Nyengo kulawa ndi mchere ndi tsabola.
- Tsopano konzani zonse pa mbale ndikutumikira. Kulakalaka Kwabwino
zakudya
Kutumiza: 100gZikalori: 123kcalZakudya: 0.6gMapuloteni: 11.9gMafuta: 7.6g
