John Myers
Zamasamba zatsopano zimabweretsa mitundu yosiyanasiyana pazakudya ndikupangitsa chidwi pakati pa olemba mabulogu azakudya komanso pazama TV. Kalette, mtanda pakati pa mphukira za Brussels ndi kale, ndi mtundu umodzi womwe ukudziwika bwino ngati chakudya chapamwamba. Tiwulula zomwe zili mkati.
Chiyambi ndi zosakaniza za Kalette
Kalette ndi ma rosette okhwima a kabichi omwe amadula chithunzi chokongola pa mbale chifukwa cha mawonekedwe awo komanso mtundu wobiriwira-violet. Zamasamba zatsopanozi zinapangidwa ndi alimi a ku Britain omwe anawoloka kale ndi Brussels zikumera kuti apange chomera chachitali chomwe timaluwa tating'ono ta kabichi timamera kuchokera ku axils masamba. Pankhani yazakudya, Kalette amapambana ndi zinthu zofanana ndi za "zomera za makolo". Zamasamba zili ndi mavitamini C ndi K ambiri ndipo zili ndi mavitamini A ndi B6. Ndi pafupifupi 50 zopatsa mphamvu pa magalamu 100, ndiwo zamasamba si otsika mphamvu, koma iwonso kunenepa. Kukoma kofatsa kumatchukanso ndi anthu omwe nthawi zambiri sakonda kabichi.
Umu ndi momwe mungakonzekerere masamba a kabichi
Kalette angagwiritsidwe ntchito mbale zambiri. Mukhoza kukonzekera ndi kuphika kapena kutentha kabichi florets monga classic kale. Nthawi yophika ndi mphindi zochepa chabe. Ngati mupanga blanch kalette, masambawo amakhalabe osalala ndipo mtundu wawo wokongola umasungidwa. Mukhozanso mwachangu ma rosettes mwachidule kapena kusangalala nawo yaiwisi ngati saladi ya kalette. Ndioyenera ngati chophatikizira mu green smoothie kapena akhoza kupita mu uvuni mu casserole. Izi zimayenda bwino ndi zakudya zopatsa thanzi monga nyama yankhumba, soseji, kapena nkhumba yosuta monga m'mbale yachikale, komanso nkhuku zowonda ndi Zakudyazi. Zosankha zina zokonzekera ndi monga soups ndi mphodza, mbale za Asian wok, ndi maluwa a kabichi ophika monga chokhwasula-khwasula.
Gulani, yeretsani, ndi nyengo ya Kalette
Mofanana ndi masamba onse a nyengo yozizira, ma brussels hybrids hybrids ali mu nyengo pakati pa November ndi March. Mukamagula, onetsetsani kuti malo olowera akuwoneka mwatsopano ndipo maluwawo alibe masamba achikasu. Kukonzekera kwa masamba kumachitidwa mwamsanga: monga lamulo, muyenera kutsuka ndi kukhetsa Kalette - mwachita. Nthawi zophika mumphika, poto, ndi microwave ndi mphindi ziwiri kapena zisanu. Mchere, tsabola, nutmeg, chilli, ginger, adyo, anyezi, ndi coriander ndizoyenera kwambiri ngati zonunkhira.
