Maphikidwe a Kefir: 3 Maphikidwe Okoma Pang'onopang'ono

Ndi mkaka wowawasa wa kefir, mutha kuyesa maphikidwe okoma komanso okoma. M'nkhaniyi, tikupereka mbale 5 zokoma ndi kefir zomwe mungathe kutsanzira mosavuta kunyumba.

Maphikidwe a Kefir kwa kadzutsa

Kefir ndi mkaka wandiweyani womwe uli ndi carbon dioxide ndi mowa wina. Muyenera kuyesa maphikidwe am'mawa ndi kefir:

• Saladi ya Kefir: Mudzafunika 400 ml mkaka kefir (wofufumitsa kwa masiku 1 mpaka 2), 200 g tchizi wolimba, nthochi ½, mphesa 100 g, apulo 1, tangerines 1, supuni 3 sherry, supuni 3 zoumba, mtedza wokazinga wa paini. , mandimu, mchere, ndi Tsabola.
• Dulani zipatsozo mu cubes ndi tchizi mu timitengo. Sungani zoumba mu sherry ndikuziyika mu mbale ndi madzi a mandimu ndi kefir. Kokongoletsa saladi ndi toasted pine mtedza.
• Chakudya cham'mawa ndi kefir: muyenera 200 ml mkaka kefir, grated lalanje peel, chidutswa chimodzi cha ginger, uchi, sinamoni.
• Peel ginger ndikuwonjezera finely grated ku kefir. Onjezani grated lalanje zest ndi zotsekemera ndi uchi ndi sinamoni kulawa.
• Oats okulungidwa ndi kefir: 1/2 chikho kefir, 60 ml mkaka, 250 g zipatso zosakanizidwa, 50 g oats wopindidwa, ndi supuni 1 ya mapulo madzi.
• Sakanizani kefir ndi madzi a mapulo ndikuwonjezera zipatso zotsuka. Zilowerere oats mu mkaka ndi kufalitsa kefir ndi zipatso pamwamba.

Chinsinsi cha Kefir cha maphunzirowa

Mutha kugwiritsanso ntchito kefir ngati chophatikizira pazakudya zazikulu zapamtima. Mwachitsanzo mu mbatata yosenda ndi kefir kirimu.

• Mudzafunika 500 g mbatata, 300 ml mkaka kefir, 50 g batala, 3 tbsp parsley, mchere, ndi agar-agar.
• Peel ndi kuwiritsa mbatata m'madzi amchere.
• Kutenthetsa batala mu saucepan ndi pindani mu yophika ndi yosenda mbatata ndi uzitsine mchere.
• Mchere pa kefir ndi kuwonjezera parsley akanadulidwa. Ngati kefir ikuthamanga kwambiri kwa inu, mukhoza kuyimitsa pang'ono ndi agar-agar.
• Ikani chisakanizo cha mbatata pa mbale yakuya ndikukongoletsa ndi kefir kirimu pamwamba.

Chinsinsi cha Kefir cha mchere

Kefir imapatsa zotsekemera zokoma kukoma kosangalatsa. Mwachitsanzo, kirimu cha kefir stracciatella ndi choyenera ngati mchere.

• Mufunika: 150 ml mkaka kefir, 200 g kirimu, 1 vanila nyemba, 80 g shuga, 50 g chokoleti chakuda, 150 g mabulosi akuda.
• Kukwapula zonona mpaka zolimba ndi mosamala pindani mu kefir.
• Chotsani zamkati mwa nyemba za vanila ndikuwonjezera.
• Ponyani chokoleti ndi mpeni ndikuipinda mu zonona.
• Tsopano lembani misa mu mbale zazing'ono zamchere ndikukongoletsa ndi mabulosi akuda ochepa.