Madeline Adams
Zakudya zokhwima za ketogenic zimatengedwa ngati njira yochiritsira yazakudya zodandaula zina, monga khunyu. Kwa matenda ena, komabe, zakudya za ketogenic zikuwoneka kuti zimatha kukulitsa zizindikiro.
Zakudya za ketogenic sizothandiza pa matenda aliwonse
Pazakudya za ketogenic, gawo lalikulu lazakudya za tsiku ndi tsiku zimachokera kumafuta (75 mpaka 90 peresenti), gawo lochepa la mapuloteni (okwanira kukwaniritsa zofunika zama protein), komanso gawo laling'ono kwambiri lazakudya (5 mpaka 10 peresenti kapena kuchuluka kwa 50 g chakudya).
Kotero ngati mafuta ndi ofunika kwambiri m'zakudya za ketogenic, ndiye kuti ndizofunikira kwambiri kusankha zoyenera, mwachitsanzo, mafuta apamwamba - makamaka ngati mukufuna kugwiritsa ntchito zakudya za ketogenic monga chakudya chochiritsa matenda ena.
Pakhungu ngati psoriasis, mafuta amakhudza matendawa m'njira zosiyanasiyana (osachepera mbewa), kutengera mtundu wamafuta, malinga ndi kafukufuku wofalitsidwa mu Okutobala 2019 mu Journal of Investigative Dermatology.
Phunziro: Zakudya za ketogenic zimapangitsa khungu kukhala loipitsitsa
Chodabwitsa n'chakuti, mafuta omwe nthawi zambiri amawaona kuti ndi athanzi, monga mafuta apakati apakati omwe amapezeka mumafuta a kokonati, amachititsa khungu kuoneka loipa, makamaka akaphatikizidwa ndi omega-3 fatty acids omwe amapezeka m'mafuta a nsomba kapena zomera monga mtedza ndi mtedza. mbewu.
"Phunziro lathu limatithandiza kumvetsetsa bwino zotsatira za zakudya za ketogenic pa matenda otupa a khungu. Tsopano tikudziwanso kufunika kosankha mafuta oyenera,” anatero wasayansi wina dzina lake Barbara Kofler wa ku Paracelsus Medical University, ku Salzburg.
"Tinapeza kuti zakudya zopatsa thanzi za ketogenic zomwe zimakhala ndi mafuta ambiri (monga maolivi, mafuta a soya, nsomba, mtedza, avocado, ndi nyama) sizinalimbikitsenso kutupa kwa khungu.
Zakudya za Ketogenic zokhala ndi mafuta ambiri apakati ophatikizika ndi omega-3 fatty acids motero siziyenera kuchitidwa ndi matenda otupa akhungu, chifukwa zitha kukulitsa kutupa. ”
Kodi chimachitika ndi chiyani m'thupi mukadya mafuta olakwika?
Roland Lang, wasayansi pa dermatological faculty of Paracelsus Medical University ku Salzburg anafotokoza kuti: "Ngati mumadya mafuta ochuluka apakati (MCT mafuta) monga gawo la zakudya za ketogenic, izi sizimangowonjezera kuwonjezeka kwa kutupa. messenger zinthu (ma cytokines), komanso kudzikundikira otchedwa neutrophilic granulocytes pakhungu, zomwe zinapangitsa kuti khungu likhale loyipa kwambiri mu mbewa.
Neutrophilic granulocytes ndi maselo oyera a magazi. Awa ndi maselo apadera a chitetezo chamthupi omwe amatha kupanga ma receptors apakati-chain-chain fatty acids, zomwe zikutanthauza kuti amalowetsedwa ndi ma acid apakati apakati komanso zoteteza zotupa zimatha kuchitika.
Popeza ntchito yowonjezereka ya neutrophilic granulocytes imagwirizananso ndi matenda ena a autoimmune, mwachitsanzo, osati psoriasis yokha komanso mwachitsanzo B. lupus erythematosus kapena nyamakazi ya nyamakazi, munthu ayenera kupewa zinthu zomwe zimawonjezera ntchito iyi ya neutrophilic granulocytes. Kupanda kutero, matenda ena a autoimmune amatha kuchitika.
Zakudya za Ketogenic zikukula kwambiri
Zakudya za ketogenic zikuchulukirachulukira, kumbali imodzi, chifukwa akuyembekeza kugonjetsa matenda ena nawo, koma kumbali ina, chifukwa amanenedwa mobwerezabwereza kuti angagwiritsidwe ntchito kuchepetsa thupi modabwitsa kwambiri. Matenda otupa makamaka ayenera kuthetsedwa ndi zakudya za ketogenic.
Popeza mafuta apakati apakati ndi omega-3 fatty acids nthawi zambiri amagulitsidwa ngati odana ndi kutupa, anthu ambiri amawagwiritsa ntchito ngati zakudya zowonjezera zakudya (monga makapisozi amafuta a nsomba).
Komabe, omwe ali pazakudya za ketogenic amatha kudya mafutawa mochuluka kwambiri, motero malinga ndi kafukufukuyu, izi sizingakhale zomveka ngati muli ndi zotupa zapakhungu.
Zakudya zokhala ndi mafuta ambiri komanso ma carbohydrates ndizomwe zimayambitsa kutupa
Kafukufuku wam'mbuyomu adawonetsa kale kuti zakudya zomwe zimakhala ndi mafuta ambiri komanso chakudya chambiri chamafuta zimatha kulimbikitsa kukula kwa psoriasis komanso kutupa kwapakhungu.
Asayansi omwe ali mu kafukufukuyu tsopano akukayikira kuti chakudya chamafuta ndizovuta komanso kuti zakudya za ketogenic, zomwe zimakhala ndi mafuta ambiri koma zimakhala zochepa kwambiri, ziyenera kukhala ndi zotsatira zabwino pa kutupa. Ankaganizanso kuti zingakhale zomveka kusinthana ndi mafuta amtundu wautali, makamaka mbali imodzi, mafuta apakati komanso omega-3 fatty acids kuti awonjezere mphamvu yotsutsa-kutupa ya zakudya zochepa zama carbohydrate.
Zakudya za Ketogenic: Zabwino osati za psoriasis
Koma sizinali choncho. Kutupa kunakula pansi pa mtundu uwu wa zakudya za ketogenic. Kumbali ina, ndi zakudya za ketogenic zochokera ku mafuta a unyolo wautali, kutupa sikunaipire.
Mu kafukufuku woperekedwa, mafuta omwe ali muzakudya za ketogenic mbewa anali 77 peresenti, omwe ofufuza adapeza kuti ndi okwera kwambiri koma odziwika bwino muzakudya zenizeni za ketogenic. Dr Kofler akulangiza, "Anthu ambiri omwe amadya zakudya za ketogenic sayenera kuda nkhawa ndi zotupa zapakhungu zomwe sizikufuna. Komabe, ngati mukudwala kale psoriasis, mwina simuyenera kuchita zakudya za ketogenic. ”
