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Msuzi wa Kohlrabi Ndi Tomato

Tomato wokazinga ndizomwe zimapangira supu ya kohlrabi.

4 servings

zosakaniza

Kwa supu:

  • 300 g masamba a mpiru
  • 200 magalamu a mbatata
  • 60 g mchere
  • 20 magalamu a batala
  • 1-lita masamba masamba
  • Salt
  • tsabola
  • nutmeg
  • 100 ml zonona
  • 1 dzira yolk
  • 1 tbsp parsley

Kwa tomato:

  • 200 g cocktail tomato
  • 60 g mchere
  • 1 clove yaying'ono ya adyo
  • 1 tbsp mafuta a azitona, ozizira ozizira
  • 1 tbsp basil
  • Salt
  • tsabola

Kukonzekera

  1. Peel kohlrabi, mbatata, ndi shallots. Dulani bwino masamba opangidwa ndi mtima kuchokera ku kohlrabi ndikuyika pambali. Dulani kohlrabi, mbatata, ndi shallots mu zidutswa zing'onozing'ono.
  2. Kutenthetsa batala mu poto lalikulu ndi kusakaniza masamba omwe ali mmenemo. Thirani masamba a masamba, nyengo ndi mchere, tsabola, ndi nutmeg, ndikubweretsa kwa chithupsa. kuchepetsa kutentha ndi simmer kwa mphindi 25.
  3. Chotsani supu mu chitofu ndikupukuta bwino ndi blender. Sakanizani zonona ndi dzira yolk ndi supuni 4-5 za supu yotentha. Sakanizani mu supu, tenthetsani, koma osaphikanso! Onjezerani zitsamba zodulidwa ndi supuni ya tiyi ya masamba a kohlrabi ooneka ngati mtima ku supu, nyengo kuti mulawe, ndi kutentha.
  4. Blanch chitumbuwa tomato mwachidule, nadzatsuka m'madzi ozizira, khungu, kotala, ndi kuchotsa mapesi ndi mbewu. Peel shallots ndi adyo, kudula shallots mu mphete woonda, ndi finely kuwaza adyo. Thirani mafuta a azitona mu poto, sungani shallots ndi adyo mmenemo, onjezerani tomato, ndi nyengo ndi basil wodulidwa bwino, mchere, ndi tsabola. Lolani kuti ayimire kwa mphindi zisanu.
  5. Dulani supu ndikukongoletsa ndi tomato wokazinga ndikutumikira.
  6. Komanso, yesani maphikidwe ena a kohlrabi. Langizo: Dziwani malingaliro a supu yokoma m'maphikidwe athu a detox, monga msuzi wathu wachilendo wa phwetekere ndi kokonati.
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Written by Lindy Valdez

Ndimachita chidwi ndi kujambula kwazakudya ndi zinthu, kukonza maphikidwe, kuyesa, ndikusintha. Chilakolako changa ndi thanzi komanso thanzi ndipo ndimadziwa bwino zakudya zamitundu yonse, zomwe, kuphatikiza ndi kalembedwe kanga kazakudya komanso luso lojambula zithunzi, zimandithandiza kupanga maphikidwe apadera ndi zithunzi. Ndimalimbikitsidwa ndi chidziwitso changa chazakudya zapadziko lonse lapansi ndikuyesera kunena nkhani yokhala ndi chithunzi chilichonse. Ndine wolemba mabuku ophikira ogulitsidwa kwambiri ndipo ndasinthanso, kuwajambula komanso kujambula mabuku ophikira osindikiza ndi olemba ena.

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