John Myers
Zamkatimu
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zosakaniza
- 6 Kohlrabi watsopano
- 0,75 chikho Mpunga wowotcha
- 0,75 chikho Nandolo zobiriwira zobiriwira
- 1 Chifuwa cha nkhuku
- 2 tbsp tsabola wofiyira
- 50 ml Water
- 1 kuwomberedwa Rama Cremefine kuphika
- 1 tbsp Ajvar
- 1 tsp Paprika wokoma
- Mchere ndi tsabola
- 1 tbsp Mtedza wa cashew wokazinga ndi mchere
- 2,5 L Madzi amchere
- 1 L Madzi amchere
- 1 tbsp mafuta
- 0,5 Diced anyezi
- 1 tsp Maluwa
- Chili (tsabola wa cayenne)
malangizo
- Pewani kohlrabi, tulutsani zamkati ndi chodula mavwende.
- Kuyeretsa ndi kusamba tsabola ndi kudula ang'onoang'ono cubes.
- Sambani nkhuku ndi kudula ang'onoang'ono cubes
- Bweretsani 2.5 malita a madzi kwa chithupsa, kuphika kohlrabi kwa mphindi 20. Bweretsani madzi okwanira 1 litre kuti aphike mpunga, zimangotenga mphindi 16 zokha.
- Pambuyo pa mphindi 10, tenthetsani mafuta mu poto, onjezani anyezi, ndipo patapita mphindi ziwiri onjezani nkhuku.
- Mwachangu nkhuku, kenaka yikani paprika, nyengo. Chepetsani kutentha pang'ono.
- Onjezerani madzi ndi Rama Cremefine.
- Onjezani nandolo pafupi mphindi zitatu.
- Taya mpunga. Thirani kohlrabi, zimitsani.
- Ikani kohlrabi pa mbale.
- Onjezani Ajvar & Chilli.
- Sakanizani mpunga ndi nkhuku, zimitsani mbale, sakanizani zonse bwino ndikuwonjezera mtedza wa cashew.
- Lembani kohlrabi. Misa yolemera kwa 6! Tsopano ikhoza kutumizidwa pa mbale.
zakudya
Kutumiza: 100gZikalori: 22kcalZakudya: 2.7gMapuloteni: 0.5gMafuta: 1g
