Zakudya Zam'madzi za Konjac: Zakudya Zoyambira Zopanda Ma Carbohydrate

Zakudya za Konjac zimapangidwa kuchokera ku ufa wa muzu wa konjac. Muzu wa konjac umakhala wopanda chakudya komanso zopatsa mphamvu. Zakudya zopatsa thanzi za konjac zimapereka zopatsa mphamvu zosakwana 10 komanso ziro peresenti yazakudya. Zakudyazi zimakwanira bwino muzakudya zokhala ndi ma carb ochepa komanso zimathandiza kuchepetsa thupi.

Zakudya za Konjac - Zakudyazi zoonda kwambiri

Zakudya za Zakudyazi za Konjak - zomwe zimatchedwanso Zakudyazi za Shirataki - ndizo zomwe palibe amene angakhulupirire: Zakudyazi zomwe zili ndi thanzi komanso zomwe mungathe kuchepetsa thupi mosavuta.

• Zakudya za Konjac zimakhala zopanda ma calories: Zakudyazi za Konjac zimakhala ndi ma calories 8 pa magalamu 100. Zakudya zamasamba wamba zimaposa kuwirikiza ka 15. Ngakhale nkhaka, yomwe ili ndi zopatsa mphamvu zochepa kwambiri, sizimayandikira kupepuka kwa Zakudyazi za konjac zokhala ndi ma calories 12.
• Zakudya za Konjac zopanda mafuta.
• Zakudya za Konjac zilibe gilateni: Zakudyazi za Konjac zimapangidwa kuchokera ku masamba amasamba osati tirigu wokhala ndi gilateni.
  Zakudya za Konjac ndizofunika: Zakudya za Konjac ndizofunika kwambiri kotero kuti zimaposa zomwe zingatheke, mwachitsanzo, sipinachi - chimodzi mwazakudya zofunika kwambiri pa zonse - nthawi zambiri. Chifukwa chake, Zakudyazi za Konjac, zimagwirizana ndi lingaliro lililonse lazakudya zabwino, machiritso ochotsa poizoni, ndi pulogalamu yochepetsera acidity.
• Zakudya zamtundu wa Konjac zili ndi ma carbohydrate osavuta kugwiritsa ntchito: Zakudyazi za Konjac zilibe chakudya chopatsa thanzi ndipo ndi choyenera kudya zakudya zokhala ndi ma carb ochepa.
• Zakudya za Konjac zili ndi glycemic load (GL) ya ziro: Katundu wa glycemic amawonetsa kuchuluka kwa magalamu 100 a chakudya amakwezera shuga wamagazi. Glycemic katundu wa konjac noodles ndi ziro. Mlozera wa glycemic (GI, Glyx), kumbali ina, akuwonetsa kuchuluka kwa chakudya komwe kumapangitsa kuti shuga wamagazi akweze ngati mudya magalamu 50 amafuta ndi chakudya ichi. Popeza konjac ilibe chakudya chopatsa thanzi, mutha kudya zakudya zamafuta ochepa za konjac koma osafikira ma gramu 50.
• Ma Noodles a Konjac Ndi Ochuluka mu Fiber: Zakudyazi za Konjac ndizochuluka mu ulusi wosungunuka. Ulusi wosungunuka ukhoza - mosiyana ndi ulusi wosasungunuka monga mwachitsanzo B. bran - kutenga nthawi zambiri kuchuluka kwake mumadzimadzi. Amalimbikitsa thanzi labwino la m'mimba ndikuonetsetsa kuti chimbudzi chizikhala bwino.
• Zakudya za Konjac zimakudzazani: Chifukwa cha kuchuluka kwa fiber, Zakudyazi za konjac zimadzaza nthawi yayitali osapereka zopatsa mphamvu nthawi imodzi. Ngakhale gawo laling'ono la 100 mpaka 125 magalamu a Zakudyazi za konjac lidzakudzazani kwa maola angapo - makamaka, makamaka, ndizomwe zimakhala zofunikira komanso zofunikira kwambiri zomwe mbale zam'mbali zimakhala.
  Zakudya za Konjac zakonzeka kudyedwa mphindi imodzi: Zakudyazi za Konjac zitha kukonzedwa m'masekondi ndipo ndizoyenera kudya zakudya zofulumira.

Zakudya za Konjac - zotchuka kwa zaka mazana ambiri

Mosiyana ndi Zakudyazi wamba, Zakudyazi za konjac sizimapangidwa kuchokera ku mtundu wa tirigu, koma kuchokera ku muzu wa konjac (Amorphophallus konjac kapena mu Chingerezi: lilime la satana). Konjac ndi masamba aku Asia omwe adalimidwa ndikudyedwa ku China, Korea, Japan, ndi mayiko ena ambiri aku Asia kwazaka zambiri.

Pankhani ya kusasinthasintha, tuber ya lilime la mdierekezi ndi pang'ono ngati mbatata. Komabe, ndicho chinthu chokhacho chomwe amafanana popeza konjac ilibe wowuma kapena zakudya zina zopatsa thanzi komanso zopanda mapuloteni. Muzu wa Konjac uli ndi madzi ndi fiber, palibenso china. Ndipo ndendende ulusi wazakudya uwu womwe uli muzu wa konjac womwe ndi wapadera kwambiri pazakudya za konjac.

Konjac Fiber: Glucomannan

Ulusi wonyada wa 40 peresenti uli muzu wa konjac. Mosiyana ndi izi, mkate wathunthu wa tirigu - womwe umadziwika ndi ulusi wambiri - umangokhala pafupifupi 12 peresenti ya ulusi, womwe umakhalanso wamtundu wa ulusi wosasungunuka.

Muzu wa Konjac, kumbali ina, uli ndi ulusi wosungunuka. Ulusi wosungunuka mu muzu wa konjac umatchedwa glucomannan. Glucomannan imapezekanso mumitundu ina yamitengo. Komabe, gwero lolemera kwambiri la glucomannan ndi muzu wa konjac.

Mosiyana ndi ulusi wosasungunuka, CHIKWANGWANI chosungunuka chimatha kuyamwa nthawi zambiri kuchuluka kwake mumadzimadzi - ndi glucomannan kukhala wokhoza kumanga madzi ambiri kuposa ulusi wina uliwonse wosungunuka. Ndipo ndendende katundu uyu ndi - pambuyo pa Zakudyazi zopanda calorie za konjac - chifukwa chotsatira chomwe Zakudyazi za konjac zimatha kuthandiza bwino pakuchepetsa thupi.

Kuchepetsa thupi ndi Zakudyazi za konjac

Kutha kuonda ndi pasitala ndi loto kwa anthu ambiri. Zakudya za konjac zimakwaniritsa loto ili. Konjac glucomannan imakula m'matumbo am'mimba chifukwa cha mphamvu yake yomangiriza madzi ndipo mwanjira imeneyi imatsimikizira kukhuta kosatha, komwe, pakakhala kunenepa kwambiri, komanso kusintha kofananira kwazakudya, kumabweretsa kuchepa kwa ma kilos owonjezera - ndi kudya. ya konjac glucomannan yomwe imatsogolera kuonda kwambiri kuposa chakudya choyenera chokha. Mu kafukufuku waku Norwegian wa 2005, kuwonda kowonjezera chifukwa cha konjac glucomannan kunali ma kilogalamu 0.35 pa sabata.

Komanso, monga ulusi wina wosungunuka, konjac glucomannan imatha kuyamwa poizoni kotero kuti imatha kutulutsidwa mu chopondapo komanso kuti isalowenso m'magazi. Komabe, sikuti poizoni wokha amamwedwa ndi konjac glucomannan, komanso gawo lamafuta am'zakudya, kotero kuti mafuta ochepa amalowetsedwa kwathunthu. Zakudya za konjac zimatha kuchepetsa thupi m'njira zosiyanasiyana:

Chifukwa chiyani Zakudyazi za konjac zimakupangitsani kukhala ochepa

• Zakudya za konjac ndi zopanda calorie.
• Noodle ya konjac imapereka ulusi wapadera wazakudya womwe amakhulupirira kuti umatenga mafuta kuchokera ku zakudya zina ndipo motero umachepetsa kudya mafuta onse.
• Ulusi wa Zakudyazi wa konjac umachulukiranso m'mimba ndipo umapangitsa kukhuta kosangalatsa komanso kosatha.
• Kuonjezera apo, mu kafukufuku wa 2009, ofufuza pa yunivesite ya Mahidol ku Bangkok, Thailand, adapeza kugwirizana pakati pa kumwa konjac fiber ndi ghrelin. Ghrelin ndi hormone yomwe imawonetsa njala ndi chilakolako. Kutsika kwa ghrelin, kumadya zochepa. Ulusi wa Konjac tsopano ukhoza kuchepetsa kuchuluka kwa ghrelin pambuyo pa chakudya (potero kuchepetsa chilakolako cha mchere) komanso kuchepetsa kukwera kwa ghrelin panthawi yosala kudya, kupewa kudya kwambiri.

Mfundo zonsezi zimaphatikizana kuti musamangochepetsa thupi komanso kuchepetsa mafuta a m'magazi ndi mafuta a kolesterolini.

Zakudya za Konjac zimachepetsa cholesterol

Mu ndemanga ya 2008 yomwe inafalitsidwa mu American Journal of Nutrition, ofufuza a University of Connecticut adasanthula kafukufuku 14 wofufuza mgwirizano pakati pa glucomannans ndi mafuta a kolesterolini ndipo adapeza kuti kugwiritsa ntchito glucomannans kumachepetsa mafuta a kolesterolini ndi pafupifupi pansi pa 20 mg / dL akhoza kutsika. komanso LDL cholesterol ("bad" cholesterol, ndi 16 mg/dL) ndi triglycerides (ndi 11 mg/dL). Kulemera kwa ophunzirawo kunkatsikanso nthawi zonse atamwa glucomannan.

Kafukufuku wam'mbuyomu wosawona, woyendetsedwa ndi placebo yemwe adachitidwa pa amuna athanzi 63 pachipatala cha Orebro Medical Center ku Sweden adapeza zotsatira zofananira atangomwa 4g ya glucomannans tsiku lililonse kwa milungu inayi. Asayansi okhudzidwawo analemba mfundo yakuti:

"Zotsatira za kafukufuku wathu zikuwonetsa kuti glucomannan ndi chakudya chothandizira kuchepetsa cholesterol."

Zakudya za Konjac za odwala matenda ashuga

Kuchepetsa mafuta a m'magazi ndi mafuta a kolesterolini nthawi zambiri kumawoneka kuti kumayendera limodzi ndi kuwongolera kuchuluka kwa shuga m'magazi - ndipo izi ndi zomwe zimachitika kwa anthu ambiri omwe amamwa zakumwa za konjac ndikudya glucomannan ndi Zakudyazi pafupipafupi.

Pakufufuza kwa anthu 20 odwala matenda ashuga, anthuwo adatenga 3 g ya glucomannan patsiku kwa milungu inayi. Izi zinachepetsa kwambiri kukwera kwa shuga m'magazi awo akatha kudya. Ofufuzawo adalemba kuti glucomannan supplementation idalimbikitsidwa kuwongolera kuchuluka kwa shuga m'magazi.

Matenda a shuga okhazikika nthawi zambiri amayamba ndi kukana insulini pang'onopang'ono. Pofuna kuyesa zotsatira za konjac glucomannans pa kukana insulini, ofufuza a pa yunivesite ya Toronto anasankha anthu omwe, kuwonjezera pa kukana insulini, analinso ndi cholesterol yotsika ya HDL ("yabwino"), kuchuluka kwa triglyceride, kuthamanga kwa magazi, komanso komanso pazakudya zama carbohydrate.

Ophunzirawo amadya 0.5 g glucomannan pa 100 zopatsa mphamvu tsiku lililonse (kwa milungu itatu). Gulu lolamulira linkadya zofufumitsa za tirigu m'malo mwake. Mosiyana ndi gulu lolamulira, kuchuluka kwa mafuta m'thupi ndi mafuta a m'magazi komanso kuchuluka kwa fructosamine, komwe kukuwonetsa kuchuluka kwa shuga m'magazi a masabata angapo apitawa, kudagwera m'gulu la glucomannan (kuchuluka kwa fructosamine, kumapangitsa kuti magazi azikwera kwambiri. shuga anali m'masabata angapo apitawa). Kenako asayansi adatsimikizira kuti konjac glucomannan ili ndi mphamvu zochizira pakukana kwa insulin.

Zakudya za Konjac zimathandizira kagayidwe kachakudya

Kuchuluka kwa madzi a konjac glucomannan kumakhalanso ndi zotsatira zabwino kwambiri pa chimbudzi. Ngati chopondapo chili chofewa kwambiri, madzi ochulukirapo amalowetsedwa m'matumbo, chopondapo chimakhala cholimba ndipo kudutsa kwake m'matumbo kumachepetsa. Pa nthawi yomweyi, konjac glucomannan yomwe ikukula imapangitsa kuti matumbo awonongeke. Pakakhala kudzimbidwa, izi zimafulumizitsa chimbudzi ndipo zimapangitsa kuti matumbo aziyenda mosavuta.

Zopindulitsa izi za glucomannan zadziwika ndi sayansi yakumadzulo kuyambira koyambirira kwa 1990s. Ofufuza a ku Italy ochokera ku yunivesite ya Milan adalengeza panthawiyo pambuyo pa maphunziro opambana:

"Glucomannan amalekerera bwino komanso alibe zotsatira zoyipa. Chifukwa cha kukhudza kwawo kugaya chakudya, atha kuonedwa ngati njira yabwino yochizira matenda a kudzimbidwa kosatha. ”

Omwe adayesedwa adatenga glucomannan kwa miyezi iwiri. M'mwezi woyamba 1 galamu kawiri pa tsiku, mwezi wachiwiri mlingo womwewo katatu patsiku.

Phunziro lina lachiŵiri, loyang'aniridwa ndi placebo, komanso ku Italy, linafika pa mfundo yofananayo ndipo linasindikizidwa mu Journal of Pediatrics mu 2000. Pano, ana a 20 - omwe anadwala kwambiri ubongo - anapatsidwa glucomannan kuti athetse kudzimbidwa kwawo kosatha. Posakhalitsa ma glucomannans anali atachulukitsa kwambiri kuchuluka kwa matumbo, pomwe palibe chomwe chinachitika m'gulu la placebo. Kusasinthasintha kwa chimbudzi kunalinso bwino mu gulu la glucomannan, ndipo kutuluka kwa matumbo kowawa sikunali kofala kwambiri.

Zoonadi, glucomannan sayenera kuonedwa ngati njira yokhayo yothetsera vuto la kugaya chakudya chifukwa ulusi wosungunuka sulimbana ndi zomwe zimayambitsa, zomwe nthawi zambiri zimapezeka mu zakudya zosayenera komanso / kapena kupsinjika maganizo. Ndendende mfundo iyi ikhoza kukhala chifukwa cha maphunziro ambiri omwe sanabwere ku zotsatira zabwino zokhudzana ndi kudzimbidwa kupyolera mu kayendetsedwe ka glucomannan yekha.

Komabe, monga muyeso wothandizira - pakusintha kwa zakudya zomwe zimachitika nthawi imodzi - glucomannan (mwa mawonekedwe a ufa wa konjac) kapena Zakudyazi za konjac zingagwiritsidwe ntchito bwino. Makamaka popeza konjac glucomannan ikuwoneka kuti ili ndi phindu pa thanzi lamatumbo onse ndipo imatha kuchepetsa chiopsezo cha khansa ya m'matumbo.

Zakudya za Konjac zopewera khansa ya m'matumbo

Ofufuza pa Yunivesite ya Zamankhwala ya Chung Shan ku Taiwan anapeza mu kafukufuku kuti kasamalidwe ka konjac glucomannan kunali ndi zotsatira zabwino kwambiri pa zomera za m'mimba popeza konjac inachulukitsa chiwerengero cha bifidobacteria ndi lactobacteria (mabakiteriya ochezeka a m'mimba) - ngakhale kuti anagwiritsidwa ntchito mu phunziroli anti - zakudya zokhala ndi mafuta ambiri m'matumbo.

Pa nthawi yomweyo, zili yochepa unyolo mafuta zidulo mu chopondapo chinawonjezeka pamaso pa konjac glucomannan, amene ali chizindikiro cha onse athanzi m`mimba zomera ndi amphamvu chitetezo cha m`thupi mucosa matumbo. Kuphatikiza apo, kuchepa kwa ntchito ya β-glucuronidase kumatha kuyeza mu chopondapo. Kuwonjezeka kwa ntchito ya enzyme iyi kumalumikizidwa ndi chiwopsezo chowonjezeka cha khansa ya m'matumbo.

Kafukufuku wina wokhudzana ndi zakudya zomwe zinalinso ndi mafuta ambiri komanso - kupatula zakudya zowonjezera za konjac - zakudya zopanda fiber zinasonyeza kuti glucomannan imachepetsa mlingo wa MDA m'matumbo ndi chiwindi. MDA imayimira malondialdehyde. Katunduyu amapangidwa m'thupi panthawi ya okosijeni wamafuta acids osakwanira ndipo chifukwa chake ndi chizindikiro cha kupsinjika kwa okosijeni. Chifukwa chake, kutsika kwa MDA, kumakhala bwinoko - ndi Zakudyazi za konjac zimathandizira pa izi.

Kuwonongeka kwa DNA kwa maselo oyera a magazi (maselo a chitetezo cha mthupi) kungathenso kuchepetsedwa ndi konjac glucomannan, zomwe ndithudi - pamodzi ndi mbali zomwe zafotokozedwa pansipa - zimapangitsa kuti chitetezo cha mthupi chikhale cholimba.

Zakudya za Konjac zimawonjezera chitetezo chathupi

Pa nthawi yomweyi, mu phunziro ili pamwamba, mapangidwe amkati antioxidants anali imathandizira mchikakamizo cha glucomannan, mwachitsanzo B. glutathione peroxidase ndi superoxide dismutase (SOD). Konjac glucomannan mwachionekere kumawonjezera mphamvu antioxidant thupi ndi massively kulimbikitsa chitetezo cha thupi.

Kafukufukuyu akuwonetsa kuti ulusi wazakudya za muzu wa konjac umakhala ndi zotsatira zopindulitsa ukakhala ndi zakudya zosayenera ndipo, pamlingo wina, zimatha kuthana ndi kuipa kwa zakudya zotere.

Zakudya za Konjac za diverticulitis

Ngakhale ndi diverticulitis (protrusions of intestinal mucosa) - kaya yotupa kapena ayi - ulusi wochokera ku konjac noodles watsimikizira kuti ndiwothandiza.

Mu kafukufuku wina, ofufuza adapatsa odwala awo mankhwala opha tizilombo (gulu 1) kapena mankhwala ophatikizika ndi glucomannans (gulu 2). Pambuyo pa chithandizo cha miyezi 12, odwala a m'gulu lachiwiri anali kuchita bwino kwambiri kuposa omwe ali m'gulu loyamba, kotero kuti kumwa mophatikizana ndi glucomannan kungaganizidwenso paziwonetserozi.

Komano, komabe, Zakudyazi za konjac zimathanso kudyedwa nthawi zonse, popeza 5 g ya glucomannan imadyedwa ndi 100 g ya Zakudyazi za konjac. Koma kodi muzu wa konjac umakhala bwanji chakudya cha konjac?

Kupanga konjac noodles

Kuti mupange Zakudyazi za konjac, muzu wa konjac umasinthidwa kukhala ufa. Ndiye ufa umasakanizidwa ndi madzi ndi calcium hydroxide - wolemera wa calcium komanso wosavulaza. Chosakanizacho chimasanduka gel osakaniza omwe tsopano akhoza kuphikidwa kenako n'kupanga mitundu yosiyanasiyana ya pasitala.

Ngakhale mapepala a Konjak lasagne kapena Konjakreis amapezeka m'masitolo apadera. Inde, uwu si mpunga, koma misa ya konjac imabweretsedwa mu mawonekedwe a mpunga.

Mtengo wopatsa thanzi wa Zakudyazi za konjac

Zakudya za Konjac zilibe thanzi. Chifukwa chake, Zakudyazi za Konjac sizimadyedwa kuti ziziwonjezeranso mabatire, kuzipatsa zomanga thupi, kapena kusangalala ndi mavitamini.

Zakudya za Konjac zili ndi 100 g:

• 1.0g mapuloteni
• 2.0 magalamu a mafuta
• 3.0 magalamu a chakudya
• 4.5 magalamu a fiber
• 5.8 calories

Chifukwa chake ngati simukufuna kuchepetsa thupi, komabe mukufuna kudya Zakudyazi za konjac, onetsetsani kuti muli ndi zakudya zam'mbali zomwe zili ndi mphamvu, zomanga thupi, ndi zinthu zofunika kwambiri. Inde, ngati mukufuna kuchepetsa thupi, muyenera kuonetsetsa kuti muli ndi zakudya zam'mbali zomwe zili ndi zinthu zofunika kwambiri (masamba, saladi) ndi chakudya choyenera cha mapuloteni ndi mafuta acids, koma mumamvabe kuti ndinu okhuta, abwino, komanso idakali yopepuka ngati nthenga - yopanda chakudya konse.

Zakudya za Konjac - kulawa ndi kukonzekera

Mosavuta, Zakudyazi za konjac zilibe kukoma kwawo. Zitha kukonzedwa molingana ndi momwe mukumvera ndikutenga fungo la msuzi, zonunkhira, zitsamba, kapena mbale zina. Zakudya za Konjac zitha kugwiritsidwanso ntchito pazakudya zozizira kapena zotentha, inde, zitha kukonzedwa kulikonse komwe pasitala wamba ankagwiritsidwanso ntchito.

Saladi ya Konjac Noodle

Zakudya zabwino za konjac zimakoma ngati saladi yokhala ndi kabichi yaku China yometedwa komanso mawilo a nkhaka, kaloti wothira bwino komanso mphukira zatsopano. Chovala chomwe mwasankha (monga chopangidwa kuchokera ku mandimu kapena madzi a lalanje, mafuta a azitona, adyo, ndi zitsamba zatsopano) ndipo chotupitsa chamchere chakonzeka, chomwe chidzakusungani kwa maola osachepera atatu - ndi chiwerengero chochepa cha ma calories. ndi kuchulukana kwakukulu kwa zinthu zofunika.

Zakudya za ku Italy za konjac

Zakudya za pasitala ndi bolognese nthawi zonse zimayenda bwino ndi konjac fettuccine kapena spaghetti ya konjac, ndipo ndi magalasi a galasi a konjac mungathe kukonzekera zakudya zapadera za ku Asia zomwe zingasangalatse alendo anu - makamaka ngati adziwa za katundu wa konjac noodles panjira.

Lasagna yopangidwa kuchokera ku Zakudyazi za konjac

Mapepala a lasagne opanda ma carbohydrate opangidwa kuchokera ku muzu wa konjac ndi abwino pazakudya zotsika kwambiri, zodzaza kwambiri, zosunthika, komanso kukonzekera mwachangu. Ophika athu akatswiri apanga lasagna yokoma kwambiri kuchokera ku konjac noodles.

Ayurvedic Konja Circle

Mwachitsanzo, ikani ghee mumphika wakuya ndikuwotcha zonunkhira za Ayurvedic zomwe mwasankha (chitowe, curry, fenugreek, turmeric, coriander, etc.) mmenemo. Konzani masamba omwe mumakonda (blanch, nthunzi, ndi zina zotero) ndikuwonjezera ku ghee-spice osakaniza pamodzi ndi mabwalo a konjac, omwe mudawawiritsa kale m'madzi amchere kwa mphindi imodzi. Sakanizani bwino ndikusiya mbale ya masamba ndi mpunga kuima kwa mphindi zingapo musanatumikire.

Lolani Zakudyazi za konjac zilowerere musanadye

Kuyika (kwa mphindi ziwiri kapena zitatu) mu msuzi, masamba, kapena kuvala ndikofunikira kwambiri, chifukwa fungo limakula bwino ndikusunthira ku pasitala yomalizidwa.

Ndipo ngati mungawerenge za "kukoma kwa nsomba" za Zakudyazi za Shirataki aka konjac noodles m'malo ena paukonde, izi zikutanthauza kununkhira kwachilengedwe kwa muzu wa konjac komanso kukonzekera kolakwika. Fungo kapena kukoma kumangokhala pa Zakudyazi ngati Zakudyazi sizinachapidwe monga momwe tafotokozera musanakonzekere. Mosiyana ndi pasitala "wamba", Zakudyazi za konjac sizimawuma m'matumba. M'malo mwake, amaphikidwa kale ndipo amadzazidwa ndi vacuum mu njira yamadzi.

Izi ndizothandiza chifukwa zimangoyenera kutsukidwa pansi pa madzi othamanga ndikuyika mumphika wamadzi otentha kapena otentha amchere kwa mphindi imodzi - ndipo zatha. Choncho ndi bwino pamene zinthu ziyenera kuchitidwa mwamsanga kapena patchuthi chotsatira.

Kukonzekera kwa Zakudyazi za konjac mwachidule

• Tsegulani Zakudyazi za konjac.
• Muzimutsuka Zakudyazi mu colander pansi pa madzi othamanga.
• Ikani mu saucepan ya madzi otentha amchere.
• Kuphika kwa mphindi imodzi.
• Sakanizani Zakudyazi za konjac ndi masamba, ndi kuvala, ndi msuzi, ndi zina zotero, ndipo muyime kwa mphindi zingapo - kenaka mutumikire.

Kodi simukukonda pasitala? Ndipo komabe, mukufuna kupindula ndi zotsatira za muzu wa konjac? Ndiye makapisozi a konjac akhoza kukhala njira kwa inu.

Makapisozi a Konjac - mapiritsi ochepetsa thupi popanda zotsatira zoyipa

Makapisozi a Konjac adapangidwa chifukwa adadziwika bwino ndikutsimikiziridwa kuti muzu wa konjac umathandiza kwambiri pakuwonda.

European Food Safety Authority EFSA inalemba mu nyuzipepala yake mu 2010 kuti pofuna kulimbikitsa kuchepetsa thupi, osachepera 3 magalamu a konjac glucomannan ayenera kudyedwa tsiku ndi tsiku - makamaka mu 3 servings ya 1 gramu iliyonse.

Konjac glucomannan iyenera kutengedwa musanadye chakudya chachikulu, chomwe sichiyenera kukhala ndi pizza "Nyengo Zinayi" kapena bockwurst ndi zokazinga, koma za mbale zokhala ndi zinthu zofunika kwambiri komanso zokhala ndi zoyambira zambiri. Muyenera kumwa makapu 1 mpaka 2 amadzi nthawi iliyonse.

Zakudya za Konjac - zabwinobwino

Monga tanenera poyamba, Zakudyazi za konjac zimagulitsidwanso pansi pa dzina la Shirataki Zakudyazi. Komabe, onetsetsani kuti Zakudyazi - ngati mukufuna kugula Zakudyazi za konjac zenizeni - zimangokhala ndi konjac, madzi, ndi calcium hydroxide ndipo mulibe soya kapena tofu zosakaniza. Ngati izi zili choncho, Zakudyazi zimatchedwa tofu shirataki.

Kuphatikiza apo, Zakudyazi za konjac zimapezekanso mumtundu wa organic, zomwe siziphatikiza zotsalira za mankhwala ophera tizilombo ndipo zimayimira kupanga moyenera chilengedwe komanso chikhalidwe.