Zamkatimu
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zosakaniza
- 1 kg Nyama ya minced theka la ng'ombe, theka la nkhumba
- 1 Kabichi mwatsopano woyera
- Mchere ndi tsabola
- 2 tbsp margarine
- 8 lalikulu Mbatata
- Water
malangizo
- Sakanizani nyama yosakanizidwa ndi mchere ndi tsabola. Kabichi ali ndi theka kamodzi pakati, kenako werengani masamba. Pakani pansi pa poto yowotcha ndi margarine.
- Mu poto yowotcha, sungani masamba a kabichi ndi nyama ya minced mosinthanitsa, choyamba mutengere m'munsi wosanjikiza ndi masamba a kabichi, mchere pang'ono ndi tsabola, kenaka tambani nyama za nyama pamwamba, ndiye kabichi kachiwiri, ndi zina zotero.
- Tsopano deglaze ndi madzi pang'ono ndi kumasula m'munsi wosanjikiza, ndiye kusonkhezera chirichonse ndi kupitiriza mwachangu ndi chivindikiro chatsekedwa, pamene wosanjikiza ndi mdima bulauni kachiwiri, deglaze ndi madzi ndi chipwirikiti. Izi zimabwerezedwa mpaka zonse zitasungunuka.
- Kenaka mulole zonse zizizira ndi chivindikiro chotsekedwa ndi kutentha kwapakati kwa maola pafupifupi 1.5, mudzaze ndi madzi nthawi ndi nthawi kuti pasapse.
- Pakadali pano, pezani mbatata ndikuziphika mumphika wodzaza ndi madzi amchere kwa mphindi pafupifupi 20.
- Pambuyo pake akhoza kutumikiridwa. Naranja akufunirani njala yabwino
zakudya
Kutumiza: 100gZikalori: 355kcalZakudya: 0.2gMapuloteni: 0.1gMafuta: 40g