Crystal Nelson
Kusalolera kwa Lactose kumawonekera mwachangu. Nditangodya chidutswa cha keke ya kirimu - ndipo patapita mphindi khumi ndi zisanu muli ndi chifuwa chachikulu m'mimba, flatulence, ndi kutsegula m'mimba. Izi ndizizindikiro za kusalolera kwa lactose. Timafotokoza zomwe zimathandiza!
Anthu mamiliyoni khumi ndi awiri aku Germany amadwala kusalolera kwa lactose. Izi zikutanthauza kuti sangathe kugaya bwino lactose wamkaka wamkaka wopezeka muzakudya zamkaka.
Kusalolera kwa Lactose - kuyesa kwa mpweya kumapereka chidziwitso
Njira yodalirika yodziwira kusagwirizana kwa lactose ndi kuyesa kwa mpweya wa H2. Ndizosavuta ndipo zimachitikira ku ofesi ya dokotala. Wodwala amamwa lactose yoyera yosungunuka m'madzi. Ngati matumbo sangathe kuyamwa lactose mokwanira, timatulutsa mpweya wochuluka wa haidrojeni tikamapuma. Dokotala amazindikira mtengo uwu ndi zida zapadera zopumira. Panthawi imodzimodziyo, amawona ngati mavuto a m'mimba monga kutsegula m'mimba kapena flatulence zimachitika chifukwa cha lactose.
Kusalolera kwa Lactose: Mutha kudya zimenezo
Pankhani ya kusagwirizana kwa lactose, tsopano pali njira zambiri zogwiritsira ntchito mkaka wamakono: kaya mkaka wonse, tchizi, quark, kapena yoghurt - chirichonse tsopano chikupezeka popanda lactose m'masitolo ogulitsa bwino. Momwemonso mkaka wopanda lactose. Koma amathanso kusinthira ku mpunga, oat, kapena mkaka wa soya.
Tchizi wolimba ndi batala zimakhala zopanda lactose. Kuchepa kwa shuga wamkaka kumaloledwa mulimonse ndi pafupifupi kusalolera kwa lactose kulikonse. Anthu okhudzidwa amayenera kuyesa momwe amamvera. Chidziwitso: Zinthu zomwe mwachibadwa zimakhala zochepa kapena zopanda lactose, monga tchizi cholimba, soseji, ngakhale mkate, nthawi zambiri zimatchulidwa kuti alibe lactose. Kusiyanasiyana kolembedwako kumawononga ndalama zambiri koma sikumapereka mwayi wina.
Kashiamu samangopezeka mkaka
Makamaka anthu omwe ali ndi tsankho la lactose ayenera kulabadira kashiamu wokwanira. Chifukwa mchere wamtengo wapatali wa fupa ndi njira yabwino kwambiri yopewera matenda osteoporosis. Zimapezeka zambiri mu masamba (broccoli, fennel, leeks), sesame, amondi, kapena tofu. Madzi amchere okhala ndi kashiamu wopitilira 150 mg/l ndiwonso gwero loyamba la calcium.
Kusalolera kwa Lactose: misampha yachinsinsi ya lactose
Nthawi zonse sitizindikira koyamba zinthu zomwe tiyenera kupewa. Lactose imabisidwanso mu pralines, chokoleti, makeke, zokometsera zotsekemera, ndi ma sauces ambiri opangidwa kale. Ngati sitikufuna kuchita popanda chakudya chokhala ndi lactose, mwachitsanzo tikapita kumalo odyera, mapiritsi a lactase ochokera ku pharmacy angathandize.
