Zamkatimu
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zosakaniza
- 1 Chidutswa Lamb carrée pafupifupi. 500 gr
- 50 gr Butter
- 1 tbsp Zakudya za mkate
- Tsabola wamchere
- 30 gr Adyo wakuthengo, wodulidwa bwino kwambiri
- Ena adawunikira batala wokazinga
- 5 Chidutswa Mbatata zazikulu
- Mkaka wotentha
- Butter
- 30 gr Wild adyo watsopano
- 3 Chidutswa Zukini zazing'ono
- 80 gr Emmental, grated
- 0,5 chikho Cream
- Tsabola wamchere
malangizo
- Nyengo yamwanawankhosa carrée ndi mchere ndi tsabola mbali zonse. Kutenthetsa batala womveka mu poto yokazinga mukadali wotentha, mwachangu nyama yamwanawankhosa kwa mphindi 2 - 3, kenaka ikani carrée pa mbale ndikuyiyika kuti iphike kwa ola la 1 mu uvuni wa preheated mpaka madigiri 80.
- Pangani phala kuchokera ku batala, zinyenyeswazi za mkate, mchere, tsabola ndi adyo wamtchire wodulidwa bwino ndikuzisiya mufiriji kuti zisakhale zofewa kwambiri.
- Musanayambe kutumikira, tenthetsani poto mpaka madigiri 220 kutentha kwambiri. Chotsani carrée ndikutsuka ndi phala la adyo wakuthengo ndikusindikiza bwino kwambiri. Kuphika nyama kumtunda wachitatu wa uvuni kwa mphindi 7.
- Pakalipano, pa gratin, dulani zukini mu magawo 1 cm wandiweyani ndikuyika mu mbale ya buttered casserole, nyengo ndi mchere ndi tsabola. Kenako tsanulirani zonona pamwamba pake ndi kuwaza tchizi pamwamba pake. Ikani mu uvuni wa preheated mpaka madigiri 180 kwa mphindi 20. Chotsani ndikutentha ndikuphimba ndi zojambulazo za aluminiyamu.
- Pakuti sitampu, peel mbatata, kotala ndi kuphika iwo mpaka kuphika, kuda, nthunzi ndi ndondomeko mu phala ndi mkaka, batala, mchere ndi tsabola. Atangotsala pang'ono kutumikira, sakanizani mu finely akanadulidwa zakutchire adyo.
zakudya
Kutumiza: 100gZikalori: 120kcalZakudya: 18.7gMapuloteni: 2.8gMafuta: 3.7g