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Lamb Fillet À La Charles yokhala ndi Kaloti ndi anyezi a Spring

5 kuchokera 6 mavoti
Nthawi Yonse 5 hours 50 mphindi
N'zoona chakudya
kuphika European
Mapemphero 5 anthu
Malori 176 kcal

zosakaniza
 

nkhosa

  • 800 g Nkhumba ya ng'ombe
  • 100 ml Mafuta ophika
  • 1 onaninso Mchere Wothira
  • 1 onaninso Tsabola
  • 1 gulu Rosemary
  • 1 gulu Thyme
  • 1 gulu Mochepera
  • 1 gulu Chervil
  • 1 gulu timbewu
  • 1 gulu Basil
  • 9 tbsp Butter

masamba

  • 500 g Kaloti
  • 500 g Anyezi a masika
  • 1 onaninso Salt
  • 1 gulu Chives

malangizo
 

nkhosa

  • Ikani minofu ya mwanawankhosa kwa maola 4-6 pasadakhale mu marinade amafuta a rapeseed ndi mchere wa zitsamba ndi tsabola muzotengera zosaya.
  • Kenako, mutatha kusamba pang'ono, chotsani zitsamba zonse zatsopano kuchokera kumitengo kapena kuzidula zazing'ono ndikuziyika zonse mu blender ndikuzidula - ikani pambali. Sambani ndi kudula chives.
  • Tsopano ikani zidutswa za salimoni mu poto lalikulu ndi supuni 3 za batala ... kenaka chotsani pamoto. Ikani zidutswa za salimoni ya mwanawankhosa (zidutswa 3-4 chilichonse) pazithunzi za aluminiyamu. Ikani pang'ono za zitsamba zosakaniza pa zidutswa za salimoni ya mwanawankhosa ndi supuni ndikuthira ndi msuzi wa batala pang'ono kuchokera mu poto ndi batala wochulukirapo pazitsamba.
  • Tsopano ingopotozani zojambulazo za aluminiyamu mmwamba pang'ono ndikuziyika mu uvuni - kuphika kwa mphindi 10 pafupifupi. 200 ° C convection (chitofu chamagetsi pafupifupi 22 ° C).

masamba

  • Choyamba penyani zidutswa zazikulu za kaloti ndiyeno ziphike zonse mpaka al dente, chifukwa zitha kudulidwa bwino mu zidutswa zokulirapo pang'ono. Tsopano yeretsaninso anyezi a kasupe ndikuwadula mu zidutswa zing'onozing'ono (gawo loyera ndi zobiriwira pang'ono), lolani chirichonse chiyimire.
  • Chotsani kaloti ofunda mu poto ndikudula diagonally, ikani pa mbale, komanso zidutswa za anyezi a kasupe pa mbale pafupi ndi kuwaza ndi chives chodulidwa.
  • Kenako tulutsani zidutswa za salimoni ya mwanawankhosa kuchokera mu uvuni ndikuzikonza kuchokera pachojambula cha aluminiyamu molunjika pambale (kotero chivundikiro cha zitsamba chikadali chabwino komanso chobiriwira komanso chosapindika!)

zakudya

Kutumiza: 100gZikalori: 176kcalZakudya: 3.3gMapuloteni: 7.5gMafuta: 14.9g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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