John Myers
Zamkatimu
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zosakaniza
Zakudya za ng'ombe:
- 12 Nkhumba za ng'ombe
- 12 Mapiritsi a Rosemary
- 500 ml Ng'ombe yamphongo
- 2 Anyezi
- 4 Manja a adyo
- 1 onaninso Salt
- 1 onaninso Tsabola
- 50 ml Mafuta a azitona
Mkuyu:
- 1 kg Zitheba
- 10 Nkhuyu zatsopano
- 50 g Butter
- 1 tbsp Honey
Macaire mbatata:
- 1 kg Mbatata za ufa
- 1 pakiti Ulusi wa safironi
- 6 mazira
- 200 g Maluwa
- 1 gulu Chives
- 80 g nyama yankhumba
- 100 g Kufotokozera batala
- 50 g Butter
malangizo
Zakudya za ng'ombe
- Dulani anyezi ndi adyo mu zidutswa zing'onozing'ono. Chotsani masamba a rosemary kuchokera pamasamba kupitirira ¾ kutalika. Chotsani zikopa za siliva pazitsulo ndikuziyika pazitsulo za rosemary.
- Ikani skewers a nkhosa pamodzi ndi anyezi, adyo ndi masamba a rosemary mu mbale, nyengo ndi mchere, tsabola ndi kuthira mafuta. Siyani mu marinade kwa osachepera 1 ora.
- Fryani skewers mu mafuta kumbali zonse mu chowotcha ndikuchotsa. Pang'onopang'ono sungani marinade mu chowotcha, onjezerani ufa ndi kusonkhezera mu nkhokwe ya mwanawankhosa. Lolani kuti ziwira. Ikani mchere, tsabola ndi skewers a nkhosa mu msuzi.
Mkuyu nyemba
- Dulani nyemba, blanch kwa mphindi 5, zilowerere m'madzi oundana. Dulani nkhuyu, tenthetsa nyemba mu mafuta ndikuwonjezera nkhuyu. Mchere, tsabola ndi kuwonjezera uchi kulawa. Pomaliza onjezerani safironi.
Macaire mbatata
- Peel mbatata yosenda ndikuisindikiza kudzera pa chosindikizira cha mbatata. Dulani nyama yankhumba, anyezi ndi chives mu tiziduswa tating'ono, mwachangu ndi kusakaniza ndi mazira, ufa, mchere ndi tsabola mu mbatata osakaniza.
- Pangani mtanda wa mbatata mu mpukutu wa aluminiyamu zojambulazo ndikuzisiya mufiriji kwa ola limodzi. Ndiye kudula 1 masentimita wandiweyani magawo pansi ndi mwachangu iwo momveka batala mpaka golide chikasu mbali zonse. Konzani zonse pamodzi.
zakudya
Kutumiza: 100gZikalori: 148kcalZakudya: 14gMapuloteni: 4.3gMafuta: 8.3g
