Fillet ya Mwanawankhosa Ndi Masamba Odulidwa ndi Sultan Pilave

Fryani nsonga za mwanawankhosa mu poto wosakanizidwa ndi ng'anjo mu mafuta a azitona mbali iliyonse (kwa fungo lokoma) ndiyeno muchepetse chitofu. Nyengo ndi mchere, tsabola, rosemary, oregano ndi thyme ndi kuwonjezera batala, mulole sizzle mosamala ndi kukoma ndi batala pakati. Ngati mukufuna, mukhoza kuphika mu uvuni pa madigiri 180 kwa mphindi 4.

Preheat uvuni ku madigiri 220. Lembani eggplants ndi tsabola kangapo ndi mpeni ndikuyika mu uvuni kwa mphindi 30-40. Pakalipano, kuwaza adyo, kudula tomato wouma dzuwa kukhala mizere. Dulani zitsamba, tengani aubergine ndi tsabola mu uvuni ndikuchotsa peel. Dice zamkati. Kutenthetsa mafuta mu poto ndikuphika masamba, tomato, zitsamba, zouma ndi adyo. Nyengo ndi zokometsera ndikuthira mandimu pamwamba pake.

Yezerani mpunga mu mbale yayikulu ndikutsanulira madzi ndikuyimirira kwa mphindi 10-15. Ndiye muzimutsuka ndi madzi ozizira mpaka madzi omveka bwino ndiyeno sieve ndi kukhetsa. Kutenthetsa mafuta mu poto, thukuta kudula anyezi mmenemo, kuwonjezera paini mtedza. Kenaka yikani mpunga ndikusakaniza zonse pamodzi pafupifupi. Mphindi 2, zimitsani ndi madzi / chowumitsira tsitsi. Add batala, currants, nkhuyu ndi kubweretsa kwa chithupsa, nyengo ndi mchere, tsabola ndi mandimu. Bweretsani kwa chithupsa mwachidule pamlingo wapamwamba kwambiri. Chepetsani kutentha, ikani chivindikiro pa poto ndikulola mpunga kuti ulowerere kwa mphindi 20-25.