John Myers
Zamkatimu
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zosakaniza
Nyama:
- 750 g Nkhosa nthiti ndi mwendo kudula mu ragout
- 2 Pc Pafupifupi akanadulidwa anyezi
- 4 Pc Adyo wodulidwa kwambiri
Zonunkhira:
- 1 tbsp Phala la Tahini lopangidwa kuchokera ku nthanga za sesame zosaphika
- 1 tsp Thyme wouma
- 1 tsp Mbeu za fennel pansi
- 1 tsp Mbeu za coriander pansi
- 1,5 tsp oregano
- 2 Pc Masamba a Bay
- 4 Pc Amphaka
- 2 Pc Tsabola pang'ono wofiira wodulidwa
- 1 dl Vinyo wofiyira
- 3 dl Ng'ombe kapena nyama yamwana wang'ombe
- 2 Pc Oragen ndi peel ya mandimu
- 1 Pc Msuzi wa tomato cubes
Zamasamba :
- 3 Pc Mapesi a udzu winawake ndi masamba mu cubes
- 300 g Nyemba zobiriwira zimadulidwa pakati
- 300 g Knirps Kübis mu cubes
- 1 Pc Tsabola wachikasu mu cubes
- 1 Pc Chitini cha chimanga
- 1 Pc Mtedza wokazinga
malangizo
The ragout:
- Sakanizani nyama, kuchepetsa kutentha, mwachangu anyezi, adyo ndi zonunkhira zonse kuchokera ku tahini phala mpaka tsabola tsabola. Thirani vinyo wofiira, kuchepetsa pang'ono, onjezerani nyama yamwanawankhosa ndi lalanje ndi mandimu, simmer kwa mphindi 15-20.
Zamasamba :
- Tsopano onjezerani tomato wodulidwa ndi madzi, dzungu, paprika, udzu winawake, simmer kwa mphindi 10, kenaka yikani nyemba, chimanga ndi mtedza ndikuphika kwa mphindi 10. Kuwaza ndi udzu winawake masamba kusema n'kupanga. Couscousgries, Zakudyazi za mpunga kapena mbatata yosenda zimayenda bwino ndi izo. Dontho la Walliser Dôle kapena Pinot Noir lingakhalenso labwino.
- ღ ♥ ღ ♥ ღ ♥ ღ Bon appetit .... ndipo zikomo kwa inu !!!!!!!! ღ ♥ ღ ♥ ღ ♥ ღ
zakudya
Kutumiza: 100gZikalori: 88kcalZakudya: 6.3gMapuloteni: 1gMafuta: 0.7g
