Zamkatimu
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zosakaniza
- 600 g Nkhosa **
- 3 supuni Mafuta owonjezera a maolivi
- 3 Anyezi
- 3 Manja a adyo
- 1 supuni Phwetekere phwetekere
- 200 ml Vinyo wofiyira
- 300 ml Msuzi wa masamba
- Mchere ndi tsabola
- 1 supuni Zitsamba za Provence
- 1 nthambi Rosemary
- 1 nthambi Chimanga chosakaniza
malangizo
- Sambani nyamayo ndi madzi ozizira ndikuidula mu cubes. Dulani anyezi mu wedges ndi finely kuwaza adyo. Preheat poto yowotcha (ngati n'kotheka yopangidwa ndi chitsulo).
- Kutenthetsa mafuta mu poto lalikulu ndipo mwamsanga mwachangu nyama cubes mu magawo awiri mpaka golide bulauni kumbali zonse. Ngati atenga kale mtundu wina, otcha anyezi pambali. Pomaliza, onjezerani adyo ndi phala la phwetekere ndikuphika kwa mphindi imodzi yokha. Ndiye nthawi yomweyo deglaze ndi vinyo wofiira.
- Thirani zonse zomwe zili mu poto mu poto yowotcha, simmer yowotcha ndi masamba omwe adakali mu poto ndikutsanuliranso mu poto yowotcha. Nyengo zonse ndi tsabola, mchere ndi zitsamba zochokera ku Provence, ikani rosemary sprig pamwamba ndikuphimba ragout ndi chivindikiro ndikuyimira kwa ola limodzi pamoto wochepa.
- Ngati ndi kotheka, mangani nsongayo ndi chimanga chosakanizidwa pang'ono (pafupifupi supuni imodzi ya tiyi ya Mondamin yosakaniza ndi theka la kapu ya madzi) ndikupereka ragout. Lero ndinali ndi ma dumplings ang'onoang'ono a mbatata ndi ndiwo zamasamba ... inali "ndakatulo"!
- ** Ndimakonda kugula mwanawankhosa wanga ku Turkey, komwe amakhala watsopano komanso, koposa zonse, wachifundo, monga mwanawankhosa ayenera kukhalira.
zakudya
Kutumiza: 100gZikalori: 143kcalZakudya: 1.3gMapuloteni: 0.3gMafuta: 13.2g