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Letesi wa Mwanawankhosa, Nkhuyu, Tomato, Mazira

5 kuchokera 3 mavoti
Nthawi Yokonzekera 20 mphindi
Nthawi Yonse 20 mphindi
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 61 kcal

zosakaniza
 

  • 200 g Letesi wa Mwanawankhosa mwatsopano
  • 100 g Nkhuyu zouma
  • 150 g tomato
  • 2 PC. Dzira lowiritsa
  • 80 ml Vinaigrette

malangizo
 

  • Letesi amatsukidwa bwino, nkhuyu kudula tizidutswa tating'ono, tomato ndi dzira lophika.
  • Ndi vinaigrette yapamwamba yopangidwa ndi mafuta a azitona, viniga wosasa, mchere, tsabola, uchi ndi mpiru wa Dijon, zosakaniza zonse zimasakanizidwa bwino. Ndipo akhoza kutumikiridwa.

zakudya

Kutumiza: 100gZikalori: 61kcalZakudya: 11.8gMapuloteni: 1.6gMafuta: 0.4g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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