Zamkatimu
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zosakaniza
- 200 g Letesi wa Mwanawankhosa mwatsopano
- 100 g Nkhuyu zouma
- 150 g tomato
- 2 PC. Dzira lowiritsa
- 80 ml Vinaigrette
malangizo
- Letesi amatsukidwa bwino, nkhuyu kudula tizidutswa tating'ono, tomato ndi dzira lophika.
- Ndi vinaigrette yapamwamba yopangidwa ndi mafuta a azitona, viniga wosasa, mchere, tsabola, uchi ndi mpiru wa Dijon, zosakaniza zonse zimasakanizidwa bwino. Ndipo akhoza kutumikiridwa.
zakudya
Kutumiza: 100gZikalori: 61kcalZakudya: 11.8gMapuloteni: 1.6gMafuta: 0.4g