Zamkatimu
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zosakaniza
- 200 g Letesi wa Mwanawankhosa (Rapunzel)
- 4 PC. Kukula kwa mazira aulere L
- 12 PC. Half walnuts
- 1 supuni Shuga wofiirira
- 1 PC. Anyezi wofiira
- 1 Garlic clove peeled ndi bumped
- 3 supuni Mafuta a rapeseed kapena mafuta a mtedza
- 2 supuni Vinyo woyera wa basamu
- 100 Mamililita Ng'ombe yamphongo
- 1 supuni Wowuma chakudya
- 1 supuni Mbeu yowonjezera yotentha
- 1 supuni Forest uchi madzi
- Tsabola wamchere
malangizo
- Sambani ndi kusamba letesi, sapota youma. Olimba chithupsa mazira, kuzimitsa, peel ndi kuwadula iwo. Wiritsani shuga wofiira mu poto ndi madzi pang'ono kuti mupange caramel, onjezerani theka la mtedza ndikuphimba ndi caramel, chotsani mu poto ndikusiya kuziziritsa pa choyikapo. Pang'onopang'ono thukuta anyezi mu mafuta, musalole kuti atenge mtundu uliwonse, onjezerani katunduyo kwa chithupsa ndikuchikulitsa ndi chimanga cha chimanga, tumizani zotsalirazo ku chidebe chachitali, sakanizani bwino ndi diski yokwapula ya wand wamatsenga ndi nyengo. kachiwiri, ndi kuvala ozizira mpaka kutumikira kuika.
- Kutumikira, gawani saladi pakati pa mbale zinayi, kufalitsa kuvala pa letesi ya mwanawankhosa ndi supuni, konzani mazira ndi walnuts pamwamba.
zakudya
Kutumiza: 100gZikalori: 53kcalZakudya: 10.7gMapuloteni: 1.2gMafuta: 0.3g