John Myers
Zamkatimu
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zosakaniza
- 1 ang'onoang'ono Theka la letesi wa iceberg
- 1 Karoti wapakatikati
- 6 Tomato wa Cherry
- 0,5 ang'onoang'ono Anyezi
- 2 Mazira owiritsa
- 15 mwatsopano Wild adyo masamba
- 1 Kuwotcha Chifuwa cha Nkhuku
- 1 blob mayonesi
Kukonzekera saladi:
- 1 tbsp Vinyo wosasa vinyo wosasa
- 1 tbsp Madzi a mandimu ongosiyidwa kumene
- 3 tbsp Mafuta a Walnut
- 1 onaninso Salt
- 1 onaninso Tsabola
- 2 zikhomo shuga
malangizo
- Sambani theka la ayezi letesi, kusema n'kupanga ndi sapota youma; Gawani pakati pa mbale zazikulu ziwiri zazikulu, peel ndi finely kabati karoti, ndiyeno ikani pakati pa saladi.
- Sambani tomato yamatcheri ndikudula pakati, kuwayika mozungulira saladi panthawi yofanana. Dulani theka la anyezi mu zidutswa zabwino kwambiri, kenaka falitsani pa tomato. Peel mazira, kudula sikisi ndi malo pakati pa theka tomato.
- Sambani adyo wakuthengo kuzizira kwambiri, gwedezani kuti ziume, dulani zimayambira mpaka m'munsi mwa masamba ndikudula masamba otsalawo atakulungidwa motalika kukhala timizere tating'ono. Ikani mizere mozungulira kaloti. Lolani saladi kuti iziziziritsa mufiriji kwa mphindi 30, ndiye imakoma bwino ndi crispy.
- Panthawi imeneyi, sakanizani zopangira saladi kuvala pamodzi. Msuzi umangotayika pa mbale ya saladi atangotsala pang'ono kutumikira.
- Panalinso bere lokazinga la nkhuku (zotsalira chifukwa nkhuku yonse imakhala yochuluka kwambiri kwa ife) - ndinaidula modukizadukiza ndikuyika pa saladi, ndikuyikapo ndi chidole chaching'ono cha mayonesi ndi zotsalira zakutchire. adyo owazidwa ife kwenikweni "anasangalala" mwatsopano kasupe saladi.
- Magawo angapo a baguette ophikidwa kumene akuphatikizidwanso.
zakudya
Kutumiza: 100gZikalori: 436kcalZakudya: 3.1gMapuloteni: 0.7gMafuta: 47.1g
