Zamkatimu
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zosakaniza
- 1 Leek pafupifupi. 200 g pa
- 3 Mbatata
- 500 ml Msuzi wa masamba
- 100 ml Cream
Kwa zomata
- 200 g Nyama yosakaniza minced
- 1 Dzira yolk
- 1 tbsp Zakudya za mkate
- 1 Chili tsabola
pambali pa izo
- 4 zimayambira Parsley
- Tsabola wamchere
- Mwatsopano grated nutmeg
- 1 tbsp Mafuta a azitona okazinga
malangizo
- Peel, sambani ndi kuwaza mbatata. Tsukani leek ndi kudula mu mphete zabwino. Phimbani ndi kuphika masambawo mu malita 0.5 a masamba kapena nyama kwa mphindi 20.
- Pakali pano, sambani parsley, yambani youma, burani masamba ndi kuwaza finely kupatula ochepa kuti azikongoletsa. Dulani tsabola wa tsabola motalika, chotsani njere ndikudula bwino kwambiri.
- Sakanizani nyama ya minced ndi dzira yolk, chilli, breadcrumbs (breadcrumbs), mchere, tsabola ndi parsley pang'ono. Knead zonse bwino, zimagwira ntchito bwino ndi manja anu.
- Pogwiritsa ntchito manja onyowa, pangani mipira yaying'ono yokhala ndi mainchesi pafupifupi. 2 cm kuchokera ku mince. Kutenthetsa nyama zonse ndi mafuta a azitona mu poto ndi mwachangu kwa mphindi 4-5, kutembenuka.
- Chotsani supuni 2-3 za masamba ku supu. Puree masamba ena onse mu msuzi ndi dzanja blender. Yenga msuzi ndi zonona ndi nyengo ndi mchere, tsabola ndi nutmeg. Onjezerani zidutswa za masamba ndi meatballs ku supu, onjezerani ngati kuli kofunikira. Kutumikira chokongoletsedwa ndi parsley.
Nsonga
- Nyama yophikidwayo siyenera kukhala yothira mchere pang'ono komanso yokoleretsa, chifukwa idzakhala yosamveka bwino ngati mipira ya nyama yokonzedwa kale.
- 1-2 splashes wa madzi a mandimu mu supu ya leek mbatata kumapereka mwayi wowonjezera. Sangalalani ndikusangalala ndi chakudya chanu!
zakudya
Kutumiza: 100gZikalori: 113kcalZakudya: 2.9gMapuloteni: 5.4gMafuta: 9g