Zamkatimu
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zosakaniza
- 2 supuni Mafuta owonjezera a maolivi
- 500 g Nyama yang'ombe yogaya
- 1 Chikho Msuzi wa masamba
- 3 Mitengo Liki
- 2 Zikani 2Nd kusankha bowa
- 200 g Kukonzedwa tchizi zitsamba
- 200 g Kukonzedwa tchizi zonona
- 1 supuni Zitsamba osakaniza
- Mchere ndi tsabola
- Nutmeg
- 2 kuwaza Tabasco
malangizo
- Msuzi uwu unkadziwika ndi kukondedwa ngati msuzi wa phwando m'ma 1970 ndi 1980; zitha kupangidwa mwachangu kwambiri popanda kuyesetsa kwambiri komanso kukoma kokoma! Ndimakondabe kuwabweretsa patebulo labanja ngati chakudya cha Loweruka.
- Kukonzekera: yeretsani leek ndikudula mphete zazing'ono, kenaka mubweretse kwa chithupsa ndi masamba a masamba ndikuphika kale kwa mphindi 5 pamoto wochepa.
- Panthawi imeneyi, mwachangu nyama minced mu poto ndi mafuta mpaka crumbly (kotero musakhale bulauni); ndiye nthawi yomweyo kutsanulira mu leek, kuphatikizapo zonse zili mu zitini ziwiri bowa. Bweretsani zonse kwa chithupsa kamodzi, kenaka yikani tchizi (ndinawonjezera supuni ya tiyi ya zitsamba zowuma - zimafuna kudyedwa, koma sizofunikira kwenikweni). Lolani chirichonse chizizizira mofatsa, oyambitsa, mpaka tchizi usungunuke.
- Nyengo msuzi ndi mchere, tsabola, nutmeg ndi Tabasco pang'ono ndikutumikira. Baguette watsopano kapena - monga momwe timachitira lero - chikondamoyo cha masamba ndi mbatata chimayenda bwino nacho.
- Zikomo kwambiri!!
zakudya
Kutumiza: 100gZikalori: 244kcalZakudya: 0.4gMapuloteni: 14.6gMafuta: 20.7g