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Mwendo wa Mwanawankhosa… Mphika Wowotcha

5 kuchokera 3 mavoti
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 99 kcal

zosakaniza
 

  • 0,5 Mwendo wa nkhosa pa fupa
  • Tsabola wothira
  • Salt
  • 30 g Kufotokozera batala
  • 0,5 Anyezi wodulidwa
  • 1 Chidutswa Wa karoti
  • 1 Chidutswa Kuchokera ku babu ya udzu winawake
  • 1 Chidutswa Kuchokera ku leek
  • 1 supuni Phwetekere phwetekere
  • 0,5 Solo adyo
  • 3 Mapiritsi a Rosemary
  • 200 ml Vinyo wofiyira
  • 300 ml Msuzi
  • 300 ml Chimanga chosakaniza

malangizo
 

  • Muzimutsuka mwendo wa mwanawankhosa pansi pa madzi othamanga, patsani izo ziume kachiwiri ndiyeno opaka mwamphamvu ndi mchere ndi zokometsera tsabola. Dulani anyezi, karoti, udzu winawake ndi leek mu cubes ang'onoang'ono; thyola singano za rosemary ku nthambi; Finely kuwaza adyo ndi rosemary. Pang'ono ndi pang'ono yatsani casserole yopanda kanthu.
  • Lolani mafuta anyama a batala atenthe kwambiri mu poto ndikuwapaka mwendo kumbali zonse - pang'onopang'ono sungani ma cubes a anyezi. Tumizani nyama ku casserole. Tsopano ikani masamba mu poto ndipo potsiriza simmer phala la phwetekere ndi adyo kwa mphindi imodzi.
  • Deglaze ndi vinyo wofiira ndi katundu, nyengo ndi rosemary ndi kutsanulira zomwe zili mu poto pamwamba pa mwendo; Kuphika ndi chivindikiro pa kutentha pang'ono kwa mphindi 60 mpaka 90.
  • Chotsani mwendo ku brew ndikutentha mpaka msuzi utakonzedwa. Kuti muchite izi, yeretsani madziwo ndi dzanja la blender ndipo, ngati kuli kofunikira, sungani ndi chimanga chosakaniza. Nyengo kachiwiri kulawa ndi kulola nyama ya mwendo, kudula mu magawo, zilowerere mu mtima msuzi kwa mphindi zingapo.
  • Ndinapereka mbatata yaing'ono ndi maluwa a kolifulawa ndi msuzi wofulumira wa mandimu hollandaise ndi mwendo wa mwanawankhosa.

zakudya

Kutumiza: 100gZikalori: 99kcalZakudya: 1.6gMapuloteni: 3.4gMafuta: 6.6g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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