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Mwendo wa Mwanawankhosa wokhala ndi Biringanya wa Kirimu ndi Mbatata

5 kuchokera 5 mavoti
Nthawi Yokonzekera 1 Ora
Nthawi Yophika 40 mphindi
Nthawi Yopuma 5 hours 20 mphindi
Nthawi Yonse 7 hours
N'zoona chakudya
kuphika European
Mapemphero 5 anthu
Malori 268 kcal

zosakaniza
 

  • 1,8 kg Mwana wankhosa
  • 0,5 gulu Rosemary
  • 0,5 gulu Thyme
  • 0,5 gulu Tsamba la parsley
  • 0,25 gulu Tarragon
  • 1 PC. Mandimu
  • 2 PC. Manja a adyo
  • 6 tbsp Mafuta a azitona
  • 3 PC. Biringanya mwatsopano
  • 2 PC. Anyezi
  • 5 PC. Shaloti
  • 300 g Tomato wa Cherry
  • 300 ml Cream
  • 4 tbsp Kufotokozera batala
  • Salt
  • Msuzi wakuda wa tsabola

malangizo
 

Nkhumba ya ng'ombe:

  • Kwa marinade, chotsani rosemary, thyme, tarragon ndi parsley kuchokera ku mapesi, kuwaza anyezi ndi adyo. Sakanizani ndi supuni 6 za mafuta a azitona, mchere ndi tsabola kuti mupange marinade. Pakani mwendo wa nkhosa kumbali zonse. Gwiritsani ntchito zala zanu kuti mupange mabowo pambali pa fupa kumbali zonse ndikupukuta mu marinade ena onse. Manga molimba mufilimu yotsatsira ndikusiya kupuma kwa maola osachepera asanu.
  • Sakani mwendo kumbali zonse. Kenako ikani mphika ndi mwendo mu uvuni. Kuphika pa 150 ° C kwa pafupifupi. Mphindi 40. Mwanawankhosa wophika pinki akafika pachimake kutentha kwa 60 °. Njira yabwino yowonera izi ndi thermometer ya nyama.
  • Mwendo wa nkhosa ukaphikidwa, chotsani mu uvuni. Musanadulidwe, lolani kuti lipume kwa mphindi 5 pa bolodi lodulira lophimbidwa ndi zojambulazo za aluminiyamu.

Eggplant ndi mbatata:

  • Sambani biringanya, kudula mapesi, kusema 2 cm wandiweyani magawo, mwachangu mbali zonse mu pang'ono momveka batala. Ikani eggplants mu saucepan ndi zonona.
  • Onjezerani shallots, cloves wa adyo wodulidwa, tomato wachitumbuwa ndi sprig ya rosemary. Nyengo ndi supuni 2 za mchere wobiriwira ndi supuni imodzi ya tsabola wakuda wakuda. Drizzle madzi a theka la mandimu pamwamba. Phimbani ndi simmer pa moto wochepa kwa mphindi 25.
  • Peel ndi kusamba mbatata ndi kuphika mpaka al dente.

Kutumikira:

  • Sema mwanawankhosa, konzani ndi aubergines ndi mbatata pa mbale preheated ndi kutumikira.

zakudya

Kutumiza: 100gZikalori: 268kcalZakudya: 0.8gMapuloteni: 12.4gMafuta: 24.2g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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