John Myers
Zamkatimu
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zosakaniza
- 4 Mwendo wa Kalulu
- 4 Mbatata makamaka waxy
- 8 Kolifulawa florets
- 0,5 Broccoli watsopano
- 1 Anyezi
- 1 clove Adyo
- 50 ml Mkaka wopanda Lactose
- 100 ml Msuzi wa masamba
- 2 Kaloti
- Mchere, tsabola, paprika wokoma, uzitsine wa nutmeg ndi mafuta a azitona
malangizo
- Sambani mwendo wa kalulu bwinobwino (madzi amatsuka histamines kunja), youma ndi nyengo bwino ndi supuni 2 za mchere, tsabola ndi paprika.
- Peel ndi kudula anyezi, komanso kudula adyoyo
- Kutenthetsa mafuta a azitona mu poto yakuya kapena casserole ndi mwachangu miyendo ya kalulu mmenemo
- Onjezani ma cubes a anyezi ndi adyo, komanso chidutswa cha karoti ndikusiya zonse zipse mwachidule
- Ndiye deglaze ndi otentha masamba katundu, ikani chivindikiro ndi kulola izo simmer mofatsa.
- Peel mbatata, kudula pakati ndi kuphika m'madzi amchere kwa mphindi 20
- Pakadali pano, dulani masamba (kolifulawa, broccoli, kaloti) m'zidutswa zoluma ndikuphika pang'onopang'ono muzamasamba (zabwino: kuziwotcha ndi chowotcha)
- Sungunulani mbatata ndikuziyika mu mbale ndi chosindikizira cha mbatata. Nyengo ndi mchere, tsabola ndi nutmeg wambiri, kenaka yikani mkaka
- Preheat uvuni ku 200 °, ikani pepala lophika pa tray yophika. Kanikizani chisakanizo cha mbatata papepala lophika ndi zonona zonona / thumba lokhala ngati duwa. Kenako ikani mu uvuni kwa mphindi 15
- Chotsani kalulu mu casserole (kuyesa kuphika!) Ndipo sungani kutentha mu uvuni. Kenaka imbani masamba ophika ndi madzi otsekemera ndi dzanja blender kuti mupange msuzi
- Konzani kalulu mwendo, masamba ndi duchess mbatata mwaukhondo, kuwonjezera pang'ono msuzi.
zakudya
Kutumiza: 100gZikalori: 34kcalZakudya: 1.9gMapuloteni: 1.3gMafuta: 2.4g
