Micah Stanley
Madzi a mandimu amakoma modabwitsa ndipo amachepetsa chiopsezo cha matenda. Pankhaniyi, wowawasa sizosangalatsa komanso wathanzi!
Madzi a mandimu: Amachiritsa chimfine
Kaya monga chakumwa chotsitsimula kapena chowawasa m'zakudya zamitundu yonse: madzi a mandimu okoma amagwiritsidwa ntchito makamaka kukhitchini. Kuphatikiza apo, madzi a mandimu akhala akugwiritsidwa ntchito kwanthawi yayitali mumankhwala azikhalidwe azikhalidwe chifukwa cha machiritso ake. Mafuta a mandimu ndi uchi waiwisi - wosakanizidwa mu magawo ofanana - amachotsa mpweya wopuma, ndipo zomwe zimatchedwa "mandimu otentha" nthawi zambiri zimagwiritsidwa ntchito pochiza chimfine.
Kaya chakumwa chotentha chopangidwa ndi madzi, mandimu, ndi uchi chimathandiza kupewa matenda ndi zotsutsana malinga ndi sayansi. Chotsimikizika, komabe, ndi chakuti mandimu yotentha imalimbitsa chitetezo cha mthupi, ingathandize kuchira msanga, komanso imakhala ndi zotsatira zabwino pazochitika za matendawa, zomwe zinatsimikiziridwa ndi kafukufuku ku yunivesite ya Helsinki.
Pokonzekera ndimu yotentha, ndikofunikira kwambiri kuti madzi okhawo azitenthedwa mpaka madigiri 60 Celsius ndipo madzi a mandimu amangowonjezeredwa pambuyo pake kuti zinthu zomwe sizimva kutentha monga vitamini C zisakhudzidwe kapena kukhudzidwa pang'ono.
Kulimbana ndi miyala yamkodzo, kutupa ndi dementia
Kukoma kowawa kwa mandimu kumachitika makamaka chifukwa cha citric acid yomwe ili nayo, komanso ascorbic acid (vitamini C). Zinthu zonsezi zimakhala ndi antioxidant ndipo zimagwira ntchito motsutsana ndi mabakiteriya ndi kutupa. Pali umboni kale wosonyeza kuti citric acid yomwe ili mu mandimu imateteza chiwindi komanso imalimbana ndi matenda a dementia monga Alzheimer's.
Kafukufuku wochitidwa ndi anthu 30 pachipatala cha Bakirkoy Research and Training ku Istanbul adawonetsanso kuti madzi a mandimu atsopano (mamililita 85 tsiku lililonse) ndi njira ina yabwino yochizira miyala yamkodzo.
Kwa thanzi chimbudzi
Mukhozanso kuyambitsa chigayidwe chanu m'mawa mwa kumwa madzi a mandimu (madzi a mandimu atsopano osungunuka ndi madzi) musanadye. Komano, madzi a mandimu amasangalatsidwa ndi chakudya, ma enzymes am'mimba komanso, zipatso za acids mu mandimu ziyenera kuthandizira kuthana ndi kukhuta kokhumudwitsa.
Kwa detoxification ndi thanzi kuwonda
Madzi a mandimu amagwiritsidwanso ntchito pochiza matenda a detox, monga otchedwa Master Cleanse. Imathandiza ndi detoxification komanso ndi kuwonda. Malinga ndi kafukufuku woyendetsedwa ndi placebo wa amayi 84 onenepa kwambiri, ofufuza aku Korea ochokera ku Seoul Women's University adatsimikiza kuti madzi a mandimu amathandizira kuchepetsa thupi, amachepetsa kukana kwa insulini, komanso amachepetsa chiopsezo cha matenda amtima.
Madzi a mandimu amakoma wowawasa ndipo amapangidwa ngati maziko
Madzi a mandimu amakoma wowawasa koma amapangidwa m'thupi ngati maziko. Chifukwa organic zipatso zidulo mmenemo amasandulika mpweya woipa ndi madzi m'maselo a thupi kagayidwe kokha zofunika mchere wa ndimu amakhala.
Komabe, acidic zotsatira za zipatso zidulo amafutukuka mkamwa, amene angawononge dzino enamel. Komabe, mutha kuthana ndi izi pochepetsa madzi a mandimu kapena kumwa kapu yamadzi otsalira mukatha kumwa. Izi zimakweza pH mtengo mkamwa kachiwiri ndikuteteza mano.
Zanenedwa kale kuti muyenera kudikirira osachepera theka la ola mutamwa madzi a mandimu ndi zakumwa zina za acidic (ndi chakudya) musanatsuka mano.
Momwe mungagwiritsire ntchito machiritso a mandimu
Pali njira zambiri zosangalalira ndi machiritso a mandimu. Mukhoza kuwonjezera madzi a mandimu pakuvala m'malo mwa vinyo wosasa, kusakaniza madzi a mandimu nthawi zonse mu smoothie yanu, ndi kumwa madzi a mandimu m'mawa.
Komabe, ndi bwino kugwiritsa ntchito madzi a mandimu ngati chithandizo chanthawi yochepa kuti muteteze mano anu pakapita nthawi, kwa milungu iwiri kapena inayi musanapume kwa milungu ingapo.
Madzi a mandimu m'nyumba
Zachidziwikire, madzi a mandimu amathanso kugwiritsidwa ntchito modabwitsa ngati chotsukira m'nyumba, mwachitsanzo ngati chotsukira zitsulo kapena magalasi, popha tizilombo toyambitsa matenda, kuyeretsa m'manja, kapena kuchotsa madontho amafuta.
