John Myers
Ndi Lenti! Muli ndi mpaka Isitala kuti mutsazike ndi zizolowezi zakale zosayenera ndikukhazikitsanso thupi lanu. Tikuuzani momwe mungachitire.
Wochepa thupi komanso wathanzi kudzera mukusala kudya
Simukusowa zambiri pa Lenti. Chifukwa m'masiku ano kapena masabata ochepa okha a zopatsa mphamvu amaloledwa patsiku. Madzi, tiyi, ndi msuzi ndizomwe zili pazakudya. Pakati, pali madzi ambiri amchere ndi tiyi wa zitsamba. Thupi sililandira mafuta kapena mapuloteni, omwe ndi osavuta kugaya ndi metabolism.
Chakudya chamadzimadzi chimapereka mavitamini ndi minerals onse ofunikira omwe amakhetsa, kulimbitsa minofu yolumikizana ndikuwonetsetsa kuti mutha kuchita tsiku ndi tsiku monga mwachizolowezi. Chifukwa thupi la anthu athanzi lili ndi nkhokwe zokwanira kuti akhale ndi mphamvu zokwanira kwa masiku angapo ngakhale kuchepetsa kwambiri calorie kudya. Zinthu zofunika m'zakudya zamadzimadzi ndizokwanira kulola kuti ntchito za thupi zizigwira ntchito mwanthawi zonse. Chifukwa cha madzi ambiri, matumbo ndi impso zimatulutsa zinthu zotsalira za chakudya, kotero kuti thupi limayeretsedwa kuchokera mkati. Nthawi zambiri munthu amakhala ndi njala. Chifukwa chake chagona pakumwa pang'onopang'ono. Pa Lenti, timadziti ta zipatso, ndi masamba timachepetsedwa 50:50 ndi madzi amchere kenako nkuwathira ngati supu. Machulukidwe ake amakhala apamwamba kwambiri kuposa kumwa kwanthawi zonse, chifukwa spooning imapangitsa malovu, imayendetsa zotupa zam'mimba, motero zimawonetsetsa kuti zakudyazo zimagwiritsidwa ntchito moyenera.
Kusala kudya kochizira kumayamba ndi masiku awiri a mpumulo kukonzekera thupi. Nthawi yabwino yoyambira ndi Loweruka. Kenako kumabwera kusala kudya kwenikweni kwa masiku asanu omwe simuloledwa kudya chilichonse cholimba. Komabe, amamwa madzi ambiri: tiyi wosatsekemera, timadziti ta zipatso ndi masamba osungunuka, ndi msuzi wamasamba. Monga wothamanga wopanda chidziwitso, masiku asanu awa ndi okwanira pakalipano. Ngati mwaganiza zosalanso miyezi ingapo pambuyo pake, mutha kusala mpaka masiku khumi. Masiku akumwa amatsatiridwa ndi masiku awiri omangirira, pomwe mumatenga pang'onopang'ono thupi lanu kuzolowera chakudya cholimba. Zimayamba ndi apulo ndi supu ya masamba.
Monga m'malo mwa kusala kudya kwamadzi kwachikale, oyamba kumene amatha kuyesa mtundu wofooka - zakudya za zipatso ndi masamba (onani pansipa). Pano mumayambanso ndi masiku awiri othandizira ndikutha ndi masiku omanga. Kusiyanitsa: osati chakudya chamadzimadzi chokha chomwe chimaloledwa, komanso zipatso ndi ndiwo zamasamba. Ndudu, khofi, zakumwa zoziziritsa kukhosi, ndi maswiti ndi zoletsedwa. Pofuna kuthandizira kuyeretsa, matumbo amayenera kutsanulidwa nthawi zonse ndi mchere wa Glauber (pharmacy). Pochotsa poizoni ndi zinyalala mwanjira imeneyi, mumapewa kumva njala ndi madandaulo monga mutu ndi kuwawa kwa thupi. Yoga, kusambira, kapena masewera ena opepuka ayenera kutsagana ndi machiritsowo chifukwa amathandizira kuti magazi aziyenda pang'onopang'ono.
Kusala kwa oyamba kumene
Machiritso ochiritsira osala kudya otere angakhale oopsa kwambiri. Makamaka ngati mulibe chidziwitso ndi kusala kudya, simuli nthawi zonse kuyesa kuyesa choyambirira. Kwa aliyense amene angakondebe kuyesa popanda kusiya chakudya cholimba kwathunthu, timalimbikitsa ndondomeko ya zipatso ndi ndiwo zamasamba. Apanso, thupi limangotenga ma calories ochepa, koma m'malo mwake, limatenga mavitamini ambiri komanso makamaka zakudya zamchere, zomwe zimalimbikitsa ntchito za m'mimba. Palinso madzi pa nthawi yosala kudya monga tiyi wa zitsamba, madzi a ginger, ndi madzi.
