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Msuzi wa Lentil Wotsekemera ndi Wowawasa

5 kuchokera 9 mavoti
N'zoona chakudya
kuphika European
Mapemphero 6 anthu
Malori 15 kcal

zosakaniza
 

  • 500 g Mbale mphodza
  • 5 PC. Mbatata yapakatikati
  • 1 Galasi (370g wothira kulemera) Nkhaka yokoma / yowawasa
  • 500 g Mettenden
  • 2 PC. Anyezi ang'onoang'ono
  • 2 PC. Manja a adyo
  • 3 PC. Tsamba la Bay
  • 3 PC. Msuzi
  • Mchere, shuga
  • 3 tbsp Herb viniga
  • 150 g Msuzi wa msuzi kapena gingerbread
  • Butter

malangizo
 

  • Zilowerereni mphodza kwa maola 2-3 (ngakhale bwino usiku wonse).
  • Peel mbatata ndi kudula mu cubes. Dice kapena kudula nkhaka kutengera kukula kwake. Sungani madzi a nkhaka. Dulani bwino anyezi ndi adyo. Dulani nyama ya nyama mu zidutswa zoluma. Kabati keke ya msuzi kapena gingerbread.
  • Chotsani mphodza ndikutsukanso ndi madzi. Kenako ikani ma cubes a mbatata, zidutswa za nkhaka ndi mphodza mumphika waukulu. Thirani madzi a nkhaka ndi msuzi mpaka zonse zitaphimbidwa mopepuka. Onjezani Bay masamba, viniga, mchere ndi shuga. Wiritsani zonse
  • Mphodza anyezi ndi adyo mu poto ndi mafuta. Onjezani meatballs ndi mwachangu iwo. Kenako onjezerani ku mphodza.
  • Msuzi wakonzeka kuphikidwa mkati mwa mphindi 30. Kuti muyese, ingoyesani ma cubes a mbatata, chifukwa akakonzeka, momwemonso mphodza. Tsopano kuwaza mu msuzi keke ndi kusonkhezera bwino. Ndiye, ngati kuli kofunikira, onjezerani mchere, shuga kapena viniga. Kulakalaka Kwabwino

zakudya

Kutumiza: 100gZikalori: 15kcalZakudya: 0.5gMapuloteni: 0.3g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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