Zamkatimu
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zosakaniza
- 500 g Mbale mphodza
- 5 PC. Mbatata yapakatikati
- 1 Galasi (370g wothira kulemera) Nkhaka yokoma / yowawasa
- 500 g Mettenden
- 2 PC. Anyezi ang'onoang'ono
- 2 PC. Manja a adyo
- 3 PC. Tsamba la Bay
- 3 PC. Msuzi
- Mchere, shuga
- 3 tbsp Herb viniga
- 150 g Msuzi wa msuzi kapena gingerbread
- Butter
malangizo
- Zilowerereni mphodza kwa maola 2-3 (ngakhale bwino usiku wonse).
- Peel mbatata ndi kudula mu cubes. Dice kapena kudula nkhaka kutengera kukula kwake. Sungani madzi a nkhaka. Dulani bwino anyezi ndi adyo. Dulani nyama ya nyama mu zidutswa zoluma. Kabati keke ya msuzi kapena gingerbread.
- Chotsani mphodza ndikutsukanso ndi madzi. Kenako ikani ma cubes a mbatata, zidutswa za nkhaka ndi mphodza mumphika waukulu. Thirani madzi a nkhaka ndi msuzi mpaka zonse zitaphimbidwa mopepuka. Onjezani Bay masamba, viniga, mchere ndi shuga. Wiritsani zonse
- Mphodza anyezi ndi adyo mu poto ndi mafuta. Onjezani meatballs ndi mwachangu iwo. Kenako onjezerani ku mphodza.
- Msuzi wakonzeka kuphikidwa mkati mwa mphindi 30. Kuti muyese, ingoyesani ma cubes a mbatata, chifukwa akakonzeka, momwemonso mphodza. Tsopano kuwaza mu msuzi keke ndi kusonkhezera bwino. Ndiye, ngati kuli kofunikira, onjezerani mchere, shuga kapena viniga. Kulakalaka Kwabwino
zakudya
Kutumiza: 100gZikalori: 15kcalZakudya: 0.5gMapuloteni: 0.3g