John Myers
Zamkatimu
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zosakaniza
Kwa minced anyezi
- 200 g Nyama yang'ombe yogaya
- 200 g Nkhumba yosungunuka
- 3 Anyezi wodulidwa pafupifupi
- 2 cloves Adyo
- 2 tbsp Tsabola wokoma bwino
- 1 tbsp Mchere wa Himalayan kapena zofanana
- 1 tsp Tsabola wakuda adM
- 1 kuwomberedwa Mafuta a Sesame
Kwa saladi ya karoti ndi apulo
- 3 Kaloti
- 1 apulo
- 1 onaninso Salt
- 1 onaninso Tsabola
- 1 tbsp Viniga wa mango kapena zofanana
- 2 tbsp Mafuta a Orange kapena ofanana
ena
- 1 ochepa Spaghetti nambala 3
malangizo
Kukonzekera
- Ikani saucepan ndi madzi ndi mchere mmenemo kuwira. Peel ndi kutsuka kaloti. Sambani maapulo, kudula pakati, kotala iwo ndi kuchotsa miyala.
spaghetti
- Spaghetti yochuluka yokwanira kwa anthu awiri. Pamene madzi akuphulika, kuphika spaghetti mmenemo mpaka al dente.
Mofanana ndi anyezi - minced nyama
- Ikani mafuta mu poto ndikuwotcha, onjezerani nyama yodulidwa ndikulangiza motsutsa.
- Onjezerani mchere, tsabola ndi paprika ndikusakaniza zonse bwino.
- Tsopano yikani anyezi odulidwa mofupikitsidwa ndi adyo ndi mwachangu zonse pamodzi.
- Ndipo ngati mukufuna kapena mukufuna chinachake chokometsera, mukhoza kuwonjezera chilli chomwe mwasankha pa chirichonse.
Karoti apple saladi
- Gwiritsani ntchito makina akukhitchini kapena chodulira kuti muphwanye kaloti ndi maapulo, onjezerani zonunkhira ndikugwedeza bwino.
kutumikira
- Spaghetti iyenera kuchitidwa pakali pano, ikani mu sieve ndikutembenuzira mphanda wa nyama ndikuyiyika pa mbale, pang'ono kumbali, kotero ikuwoneka bwino kwambiri.
zakudya
Kutumiza: 100gZikalori: 234kcalZakudya: 0.1gMapuloteni: 19.1gMafuta: 17.7g
