in Maphikidwe

Pasanathe Mphindi 30: Soseji Yofiira pa Sauerkraut yokhala ndi Mbatata za Caraway

5 kuchokera 6 mavoti
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 152 kcal
Zamkatimu show

zosakaniza
 

  • 6 Quartered mbatata
  • 400 g Sauerkraut yophika
  • 200 g Diced nyama yankhumba
  • 1 ang'onoang'ono Anyezi mu mphete
  • 1 galasi Apulo madzi mwachibadwa mitambo
  • Mchere ndi tsabola
  • 2 Masoseji ofiira

malangizo
 

  • Sambani mbatata, dulani pakati, kotala ndikuphika m'madzi amchere - zimatenga mphindi 30 😉 kotero yambani nthawi yomweyo kuti zisunge nthawi pang'ono, gwiritsani ntchito ketulo ndikutsanulira madzi otentha pa mbatata.
  • Fryani nyama yankhumba ndi anyezi, kudula mu mphete, onjezerani kapu ya madzi a apulo ku sauerkraut (sauerkraut yaphikidwa kale) ndikusakaniza zonse bwino ndikubweretsa kwa chithupsa ndipo zakonzeka mwamsanga. Kenako, mbatata ikayamba kuwira, kutentha soseji wofiira - Bockwurst - mu sauerkraut kumatenga pafupifupi mphindi 10.
  • Mbatata tsopano zachitika, kukhetsa iwo, ikani pa mbale ndi kuwaza ndi caraway mbewu.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 152kcalMapuloteni: 20.7gMafuta: 7.7g
Chithunzi cha avatar

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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