Zamkatimu
show
zosakaniza
- 1 kuwomberedwa Mafuta a Sesame
- 250 g Zotsalira za soseji
- 8 sing'anga jekete mbatata
- 1 Anadula anyezi
- Mchere ndi tsabola
- 3 Mazira a famu
Kwa saladi ya nkhaka
- 1 Peeled nkhaka
- 1 Anyezi mu mphete
- Mchere ndi tsabola
- Viniga ndi mafuta omwe mungasankhe
malangizo
Kukonzekera
- Mbatata ya jekete iyenera kuphikidwa dzulo ngati n'kotheka, chifukwa iyenera kukhala yozizira. Peel mbatata ndi kudula mu magawo. Soseji, ndikadali ndi ham ya mowa mu chidutswacho, ndiidula mu cubes. Pewani nkhaka, kudula pakati ndi kuchotsa njere ndi supuni.
...ndi los geht's
- Tsopano lolani kuti wok atenthe, kutentha mafuta a sesame mmenemo ndi mwachangu ma cubes a soseji mmenemo. Tsopano onjezerani odulidwa jekete mbatata, nyengo ndi mchere ndi tsabola ndi mwachangu. Kenaka yikani anyezi odulidwa ndikupitiriza Frying chirichonse. § Ikani mazira mu mbale, sakanizani ndikuwonjezera ku mbatata yokazinga, gwedezani kangapo - ZATHA 😉
Konzani saladi ya nkhaka nthawi yomweyo ...
- 3 .... gwiritsani ntchito chodulira masamba kuti mudulire zidutswa za nkhaka zomwe zakonzedwa mu mbale, zokometsera mchere ndi tsabola ndikuyambitsa 2-3. Kagawo anyezi pa kagawo masamba ndi kuika pa nkhaka ndi kusonkhezera. Kenako viniga ndi mafuta amawonjezeredwa patebulo. Ndinapeza viniga watsopano masiku angapo apitawo ...
- 4 ....- Viniga wa sitiroberi ndi mafuta abuluu .... chokoma kwambiri - chokoma kwambiri -
zakudya
Kutumiza: 100gZikalori: 88kcalMafuta: 10g